When I think of cheat meals, my first thought is of Dwayne ‘The Rock’ Johnson. He is known to share his weekly cheat meals on social media, often consisting of massive stacks of pancakes, an entire XXL pizza to himself, or a pyramid of mouth-watering brownies. His weekly nutrition regimen …
ARTICLE AT A GLANCE We can all agree that eating healthy is the foundation for health, longevity and even performance. What isn’t so clear is how to do it in a world filled with more temptation and less time than ever. So, we decided to ask some of America’s top...
Are your sugar cravings out of control? It's not just you. Research shows that sugar addiction is a real phenomenon. Fortunately, there's something you can do about it with these three strategies, proven to help stop those sugar cravings for good.
Why are such a low % of Americans considered "metabolically" healthy? A culture of fast food, overeating, low activity levels and poor sleep has created a national epidemic. Fortunately, once you identify what bad habits are negatively impacting your health, you can take action to fix the issues.
ARTICLE AT A GLANCE by Alan Bishop The majority of people looking to lose weight tend to get caught up on a few pieces of the puzzle while never seeing the big picture in its entirety. I am in a unique position where I get the opportunity to work with elite-level...
The notion that 5-6 meals per day is ideal originated in the bodybuilder and fitness world. However, most people will be better off consuming fewer meals within a specific timeframe.
The quality of the food we eat plays a significant role in how our hormones function. Nutrients are important chemical messengers that dictate many of your body’s functions, including hormone release. A lot of foods that seem healthy are not as beneficial as they were once believed to be, largely …
Alzheimer’s is a degenerative brain disease that causes cognitive impairment, personality changes and memory loss. Research is now strongly indicating that low blood flow may be the number one predictor of Alzheimer’s.
For many years, the mainstream view of a gluten-free diet remained black or white: It’s a must if you have celiac disease and if you don’t, there’s no need to avoid gluten. After 10 years of helping people eat gluten-free, we know that the positive benefits can be life changing …
We’ve spent the past 10 years revolutionizing what it means to eat healthy: chef-crafted meals, delivered to doorsteps across the nation. Convenience isn’t enough. Solutions and results are now the premium offering.
Real talk: the quest for the ever-elusive “work-life balance” is one of the biggest challenges for working parents. Keeping the family healthy and happy at dinnertime is a stress that can throw off the balance fast. For a mother struggling with her own serious health concerns, dinner gets even trickier.