Longevity

A Day of Eating for Longevity

Improving and maintaining a high quality of life long past retirement is something most of us aspire to. Cardiovascular issues, brain health and loss of bone and muscle tissue are big age-related health conditions that can negatively impact longevity and quality of...

A Fountain of Youth: Eating for Longevity

Growing up with a life-threatening autoimmune disease, type 1 diabetes, I learned that eating is a necessity, but knowing how to eat healthfully, is an art. An art that can change the quality and quantity of our lives. Longevity may seem beyond our control, yet, newer research, is proving otherwise. …

See More Longevity Posts

The Most Important Blood Test for Longevity

Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can...

Pin It on Pinterest