ARTICLE AT A GLANCE The words “food as fuel” may bring to mind an athlete training for an intense competition. But the truth is each of us already uses food to power our lives each and every day – whether we realize it or not. People of all backgrounds, lifestyles,...
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
Longevity and living longer seem to be all the rage right now. We are constantly working on advances in health and technology to increase our lifespan and add years to our lives. The problem is we don’t just want to live longer, we want to live longer and healthier...
