by Metabolic Meals | Updated May 18, 2023 | Healthy Lifestyle
At Metabolic Meals we focus on the basic building blocks of nutrition – a healthy balance of macro nutrients where quality protein is king, flavor reigns queen, and variety is in the court. What That Looks Like On The Plate CALORIE RANGE. A healthy range...
by Metabolic Meals | Updated Apr 3, 2023 | Healthy Lifestyle
It’s no mystery that taking care of our bodies is important. What we do and how we eat directly impacts our health and wellness today and tomorrow. As important as it is, somehow it can still be really hard to make a change, make a healthy choice, or start a new...
by Metabolic Meals | Updated Feb 17, 2023 | Healthy Lifestyle
As we age, it’s common for our metabolism to slow down and muscle mass to decrease. This can lead to weight gain and a host of other health issues. However, it’s not inevitable that our metabolism must decline as we get older. We can use many strategies to...
by Metabolic Meals | Updated Feb 15, 2023 | Healthy Lifestyle
Women often experience a decline in energy levels as they age. A variety of reasons have been identified. Some common causes of low energy in mid-age women include hormonal changes and nutrient deficiencies, as well as lifestyle factors such as poor diet, lack of...
by Metabolic Meals | Updated Jan 27, 2023 | Recipes
The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it could...
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