Super Bowl Buffalo Chicken Dip Recipe

Super Bowl Buffalo Chicken Dip Recipe

The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it could...
What Are Macros and How To Track Them

What Are Macros and How To Track Them

One of the first tips in most weight management or diet plans is to track your macros, because what gets measured, gets managed. So what exactly are macros, and why/how do we track them?   There are three main types of macronutrients, or macros, for short....
How to Talk Yourself Out of Take-Out

How to Talk Yourself Out of Take-Out

“I’m so hungry!  I just need to finish this errand and then I can hit the drive-thru and—no. No!  It’s fast.  It’s easy.  It’s terrible.  Terrible quality, terrible ingredients—I promised myself I’d toss the takeout and start eating...

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