Nutrition

Eating with Intuition by Hannah Osmon

From being a multi-sport athlete to IFBB Bikini Pro to getting my degree in kinesiology and building my own health coaching business-- it’s fair to say, I have A LOT of personal and professional experience. Check out my road to self-discovery, how I support my...

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Eating for Variety and Quality with Kylie Fagnano 

I’m a registered dietitian and I specialize in helping people who suffer from gut disorders and autoimmune diseases. I help my clients find answers that will bring healing relief and health solutions using an integrative and functional approach. I also literally...

A Day of Clean Bulk Eating

Weight gain at its core is simple; we must create a calorie surplus where more calories are consumed than burned over a certain time period. Much like weight loss, there are healthy and not-so-healthy ways to accomplish this. Super palatable foods like pizza,...

Eating for Fuel and Enjoyment with Madison Troyer

Food has always been my love language. Yes, eating is the way we provide our body with the energy and nutrients it needs to function, but it goes beyond that. I love the social connection, memories, energy and joy food provides!  Growing up, I participated in...

How to Raise Insulin Sensitivity

Insulin’s most important role is to regulate your blood sugar. Your pancreas secretes insulin whenever you consume carbohydrates or sugar. Its purpose is to control your body’s absorption of those elements and to send signals to burn the sugar for energy. ...

Eating to Build Muscle and Lose Body Fat with Eric Humes

I put my focus on protein because my goal is to gain or maintain as much muscle as possible while dropping bodyfat and weight. To accomplish this, I don’t eat typical breakfast foods like cereal, juice, etc. Instead, I always start my day with a piece of...

Eating for Strength, Power and the Love of Food With Arianna Luther

As a Strength/Power Athlete, I don’t track exact grams, but typically stay within the 40% Carb, 35% Protein, 25% Fat macronutrient range. I eat this way because it’s what I enjoy. My philosophy is simple: we have the power to choose foods we love and base our meal...

A Day of Functional Fueling with Lauren Papanos

I named my nutrition practice "Functional Fueling" because this represents the functional properties of foods within a functional approach to healthcare. As a functional medicine registered dietitian, I’m passionate about helping people reclaim their health so that...

Nutrient Timing and Food Rotation for Blood Sugar Regulation

Being a full-time chiropractic student and business owner gives me very little room for error when it comes to time management for my own meals.  I am a huge believer that as a coach and future healthcare practitioner we need to practice what we preach and...

How To Carb Backload with Metabolic Meals

Carb backloading raises your metabolism and helps you sleep better. By consuming a measured amount of carbs later in the day, the added glycogen can lower cortisol, ramp up your metabolic rate and help you sleep deeper. Carb backloading also gives you many of the...

10 Foods for Healthy Mitochondria

Mitochondria have earned their position as the "powerhouses" of our cells. The energy mitochondria produce is involved in some of the most important biologic processes in our bodies. Being responsible for most of your body’s functions, your mitochondria have an enormous impact on your health and longevity, specifically as protectors …

Grass Fed Steak with Bacon Dressed Spinach and Roasted Vegetables Meal

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