5-Minute Red Wine Onions Recipe

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives?

What if you could get the weekly essentials that you’ve been looking for — grilled, chopped, peeled, and delivered?

Now you can! We’ll even help you figure out what to make with it.

Check out the On the Menu page to make your own combos or give it a shot with this Red Wine Onions recipe with Grass-fed Beef Burger, Brussels & Carrots!

Red Wine Onion Ingredients 

  • 8 oz Red Onion  
  • 5.5 Tbsp Red Wine
  • 1 tsp Balsamic Vinegar  
  • 1.5 Tbsp Palm Sugar
  • 2 tsp Unsalted Butter  
  • 2 Tbsp Water  
  • Salt and Pepper To Taste 



1. Sauté onions with butter over low to medium heat.    

2. As onions begin to soften and develop some color, add red wine.   

3. Add balsamic vinegar, sugar, and water.  


4. Cook on low to medium heat until the onions are soft and glazed.      

Top grass-fed beef burger with red wine onions and serve with roasted carrots and broccoli or any of your favorite sides.

49 CAL | .5g PROTEIN | 9g CARB | 1.5g FAT 

Recipe makes 5 servings of onions. 

Shop our menu for a variety of premium proteins, sides and full meals that you most likely have been looking for!

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