How Long Does It Take To Lose Weight And Do It Sustainably?
When aiming to lose weight, it’s crucial to focus on fat loss rather than just overall body weight. Opting for fat loss is key to achieving better...
Nutrition 101: What Does a Food Label Really Mean to You?
ARTICLE AT A GLANCE Learn how to read a food label like a nutrition expert. Discover what calories, protein, fats, carbs, fiber, sodium, and...
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Food as Fuel: The Simple Idea That Will Revolutionize the Way You Eat
ARTICLE AT A GLANCE The words “food as fuel” may bring to mind an athlete training for an intense competition. But the truth is each of us already uses food to power our lives each and every day – whether we realize it or not. People of all backgrounds, lifestyles,...
Struggling to find the willpower to eat healthy? Try this instead.
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
Lifespan Vs. Healthspan: Don’t Just Add Years to Your Life, Add Life to Your Years
Longevity and living longer seem to be all the rage right now. We are constantly working on advances in health and technology to increase our lifespan and add years to our lives. The problem is we don’t just want to live longer, we want to live longer and healthier...
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Nutrition 101: What Does a Food Label Really Mean to You?
ARTICLE AT A GLANCE Learn how to read a food label like a nutrition expert. Discover what calories, protein, fats, carbs, fiber, sodium, and micronutrients really mean for your metabolism, longevity, and performance. Understanding the Modern Nutrition...
Nutrition Misconceptions That Do More Harm Than Good
Why ditching outdated nutrition dogma could save your health, performance, and longevity. You're not wrong if you feel like nutrition advice changes with the wind. Eggs are good. Eggs are bad. Fat makes you fat. No, carbs make you fat. Salt will kill you....
Nutrition & Brain Health: What You Need To Know
We often think of good nutrition as a way to support the body. Vitamin D helps keep our bones strong, protein helps build and maintain muscle mass, and the antioxidants in fruits and veggies combat inflammation. But optimal nutrition is just as...
Balanced Blood Sugar For Better Behavior, Energy & Learning in Kids
Balancing blood sugar in kids isn’t just a concern for diabetes—it’s central to their behavior, steady energy, and success in the classroom. One of the biggest factors? Sugar intake. Research shows that U.S. children get, on average, about 14% of their daily...
Gluten Free for Better Gut Health
Going gluten-free to support gut health isn’t just a trend — there’s real science behind it. You’ve probably seen “gluten-free” or “GF” labels on food products and wondered: What exactly is gluten? Gluten is a protein found in wheat, barley, and rye. It’s what...
How to Eat Healthy Without Sacrificing Convenience: A Day in the Life
In today’s world, most working adults and families face a relentless schedule. Between demanding careers, long commutes, children’s activities, and countless weekly obligations, finding the time — and energy — to source fresh ingredients and prepare healthy meals...
Gut Health, Explained – The Role of Your Microbiome, Immune System and Digestive Juices
Your gut is often called the window to your health, and for good reason. It plays a vital role in nutrient absorption, blood sugar balance, immune function, and more. Yet, nearly 40% of people experience gut-related symptoms, including constipation, diarrhea,...
Our Top 10 Fat Loss Tips to Get Summer Ready
With summer just around the corner, it’s the perfect time to fine-tune your habits to optimize fat loss, boost energy, and feel your best. Sustainable fat loss isn’t just about cutting calories — it’s about optimizing your body’s natural systems to work for you,...
Managing Hormonal Changes: Nutrition & Exercise Tips to Ease Perimenopause & Menopause Symptoms
If you’re in your forties, or beyond, you’ve probably realized that the way you used to eat just doesn’t cut it anymore. And no, it’s not in your head. There’s real science behind this shift. Hormones aren’t just about reproduction; they play a major role in...
Tips to Save Money on Your Health in the Long Run
Invest in your health now with lifestyle changes and biomarker testing, which could save you cash on health care in the future. In the United States, health care is expensive. But did you know you can get some health care for free? Some health care expenses are...
