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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

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7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Recent Articles

10 minute AMRAP: Animal Walk

Animal Walks are a variety of movements that you may have not performed since playing as a child. Also known as primal movements, these positions require bracing and stabilizing the body in a way that can help adults improve mobility and prevent injuries. When...

Use Drop Sets For More Muscular Biceps

Mechanical Drop Sets consists of doing 3-4 variations of an exercise with the same weight and minimal rest. Here’s the catch-when you get close to failure, switch to the next variation and utilize better leverage to extend the set a little further each time. This...

A Fountain of Youth: Eating for Longevity

Growing up with a life-threatening autoimmune disease, type 1 diabetes, I learned that eating is a necessity, but knowing how to eat healthfully, is an art. An art that can change the quality and quantity of our lives. Longevity may seem beyond our control, yet, newer research, is proving otherwise. …

Step-Ups: Give Your Leg Day an Upgrade

Step-ups are an amazing exercise by themselves or as a prerequisite to master before moving on to Squats. Most strength and conditioning coaches will tell you that to prevent injuries and maximize athletic potential-we must reduce strength imbalances between the...

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