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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

FeaturedWeight Loss

7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Training

21’s: The Best Dumbbell Shoulder Exercise

As valuable as the big compound lifts like shoulder presses and rows can be, they just aren’t great for developing the medial deltoids. This is where side lateral raises come in. To get the most out of side lateral raises consider trying the following: Train them...

Training

Use Drop Sets For More Muscular Biceps

Mechanical Drop Sets consists of doing 3-4 variations of an exercise with the same weight and minimal rest. Here’s the catch-when you get close to failure, switch to the next variation and utilize better leverage to extend the set a little further each time. This...

Longevity

A Fountain of Youth: Eating for Longevity

Growing up with a life-threatening autoimmune disease, type 1 diabetes, I learned that eating is a necessity, but knowing how to eat healthfully, is an art. An art that can change the quality and quantity of our lives. Longevity may seem beyond our control, yet, newer research, is proving otherwise. …

Training

Step-Ups: Give Your Leg Day an Upgrade

Step-ups are an amazing exercise by themselves or as a prerequisite to master before moving on to Squats. Most strength and conditioning coaches will tell you that to prevent injuries and maximize athletic potential-we must reduce strength imbalances between the...

DiabetesFeatured

21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

Weight Loss

Are Cheat Meals a Good Idea?

When I think of cheat meals, my first thought is of Dwayne ‘The Rock’ Johnson. He is known to share his weekly cheat meals on social media, often consisting of massive stacks of pancakes, an entire XXL pizza to himself, or a pyramid of mouth-watering brownies. His weekly nutrition regimen …

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