Did you know that whether you have diabetes or not, the foods you eat directly impact your blood sugar levels? This can feel overwhelming considering we make hundreds of choices about the foods we eat daily. However, by simply following a balanced diet, you...
Meal planning is one of the best ways to ensure you have nutritious and prepared meals available for every life and health scenario. According to a study in the International Journal of Behavioral Nutrition and Physical Activity, meal planners have been shown to...
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
By continuously monitoring blood sugar throughout the day and night, Continuous Glucose Monitoring (CGM) empowers diabetics with real time data on how their daily habits impact glucose levels. With more insight and without the hassle of a finger prick, diabetes management is simplified. We've compiled the most frequently asked questions …
Just like resistance to insulin negatively impacts your body, it’s also detrimental to your brain. Insulin resistance in the brain can lead to memory loss, cognitive decline, and Alzheimer’s disease. Because of the similarities, there’s a growing contingent among researchers to classify Alzheimer’s disease as “Type 3 diabetes.”
Crafting a good diabetic meal plan — and sticking to it — takes more than just switching out animal proteins for plants and eggs. A good diabetic meal plan consists of everything your body needs to function optimally and to prevent your blood sugar from spiking. Those needs are different …
Disclaimer: This article includes general information only and is not to be substituted for medical advice, diagnosis, or treatment. Always work with a doctor to address medical concerns. Though Type 1 and Type 2 diabetes are related, they’re very different...
