Athletic Performance

Athletic Performance

4 Outdoor Exercises to Boost Vitamin D

Unfortunately, vitamin D deficiencies are incredibly common. If you aren't getting enough of this necessary nutrient, you're at risk of developing serious health problems. While diet changes and supplements can help, regular sweat sessions outdoors are a great way to boost your vitamin D levels and decrease your risk of …

Athletic Performance

10 Ways to Raise Your HRV Score

Tracking HRV over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc. High HRV is associated with better overall health, including greater cardiovascular health and less …

Heart rate variability can be tracked by wearable technology

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