The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...
There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too! Each week choose from premium proteins like wild caught shrimp, grass-fed...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Sweet and savory, these tasty stuffed dates are nutrient-dense and a great source of fiber. And better yet, they are very simple to make as a quick snack. The creamy and tangy goat cheese perfectly complements the natural sweetness of the dates, and a topping of...
Grain-free, low-carb tacos? Yes! Try sliced jicama for your shells and you might not ever go back. They add just the right amount of crispy crunch while also aiding digestion, boosting immunity, and helping maintain a healthy blood pressure. This recipe can be used...
Zucchini noodles or "zoodles" make the perfect base for a low-carb side that can be prepared quickly. A lemon-almond vinaigrette adds fresh flavor and heart-healthy monounsaturated fats. Combine this salad with your choice of protein and you've got an easy...
Avocado makes everything better! We've taken a classic egg salad recipe and upgraded it by adding delicious avocado and swapping the traditional mayo with avocado oil-based mayonnaise. This recipe is perfect for a healthy lunch or use it for mini appetizers at your...
There’s no question that bone broth lives up to the hype. It aids in nutrient absorption, supplies important and beneficial amino acids, and promotes healthy, glowing skin and hair. Now that temperatures are dropping, a bone broth latte is the perfect way to warm...
This quick and easy salad recipe is simple to make and full of Asian-inspired flavors. Pair this side dish with your choice of protein for a light, fresh low-carb meal ready in just a few minutes. Ingredients 1 cup organic snap peas 1 stalk organic scallion,...
We’ve taken a classic salad dressing and made it even more nutritious! Our recipe for green goddess dressing includes avocado and kale to elevate your lunch to the next level. Fresh basil keeps that summer vibe alive for a bit longer! Ingredients 1/2 cup organic...
Eggplant is still plentiful at the farmer’s markets, so we’ve taken advantage and whipped up this healthy and flavorful appetizer! Baba ghanoush is a simple roasted eggplant dip that is irresistibly smooth, smoky, and savory. Get a good dose of vitamins C, K, B6,...
The tastes of summer shine in this refreshing, healthy treat! The sweetness of the basil and Vidalia onion combine perfectly with the watermelon to make this a satisfying appetizer or even a wonderful after dinner treat! Ingredients ½ seedless watermelon ½...
Hot summer nights got you dreaming of the Jersey Shore...and a heart healthy ab-ripped beach body? These crab cakes can help you build that strong and healthy beach body! Crab meat offers a lean source of protein and more than a dozen essential vitamins and...
