The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...
There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too! Each week choose from premium proteins like wild caught shrimp, grass-fed...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
It’s that time of year…for cranberries…although we’ve determined they should be included in our diets as a year-round superfood! These disease-fighting gems outrank most other fruits and vegetables in the antioxidant category, making them a staple in the fight...
The power of mushrooms dates back thousands of years, as ancient civilizations believed in their ability to provide warriors with strength. Today, nutritionists clearly believe mushrooms possess nutrient qualities that can be effective in fighting many diseases...
Mornings are getting cooler, which means we’re craving something a little warmer than our smoothies as we head out the door. This millet and brown rice porridge provides the perfect start to your day. Millet has a sweet and nutty flavor and is one of the few...
Autumn conjures up all sorts of fond memories as the cool nights and colorful trees bring out the best in Mother Nature. One such recollection is sitting on the back porch with freshly carved jack-o-lanterns and snacking on these sweet and smoky toasted pumpkin...
It’s SCARY how good these Halloween treats are! And….GOOD FOR YOU! Dip red or green grapes in some velvety smooth white chocolate and then dip the tops in crushed peanuts. Turn them on their bottom and voila, they resemble cute little acorns! These are the perfect...
It’s time for pumpkins, and all the health benefits that come along with them this time of year! A few tablespoons whisked into hot chocolate supply our eyes with rejuvenating Vitamin A, our post-workout bodies with Potassium, our immune systems with Vitamin C, and...
Enjoy this fantastically delicious winter squash right now! With cooler nights and colorful leaves upon us, elevate your palate and infuse your senses with this flavorful and user-friendly squash. Keeping it simple is the key to success with this super...
Hmmm, leftover chicken breast in the fridge from dinner last night? Turn it into a super refreshing, healthy, flavorful, attractive chicken salad that is packed with high quality nutrients! The free-range chicken provides plenty of lean protein with many essential...
You’d think we were going for all the colors of the rainbow with this one, and we did! But seaweed also supplies the full spectrum of minerals we need, according to Seibin and Teruko Arasaka, authors of Vegetables from the Sea. Add its vitamin A, B1, B2, B6 and...
Matcha Madness! Matcha (Japanese green tea powder) is the new “craze”, and for good reason! It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf,...
