Metabolic Currency

Metabolic Currency

As we age, it’s common for our metabolism to slow down and muscle mass to decrease. This can lead to weight gain and a host of other health issues. However, it’s not inevitable that our metabolism must decline as we get older. We can use many strategies to...
Super Bowl Buffalo Chicken Dip Recipe

Super Bowl Buffalo Chicken Dip Recipe

The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it could...

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