by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
It’s no mystery that taking care of our bodies is important. What we do and how we eat directly impacts our health and wellness today and tomorrow. As important as it is, somehow it can still be really hard to make a change, make a healthy choice, or start a new...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
As we age, it’s common for our metabolism to slow down and muscle mass to decrease. This can lead to weight gain and a host of other health issues. However, it’s not inevitable that our metabolism must decline as we get older. We can use many strategies to...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Women often experience a decline in energy levels as they age. A variety of reasons have been identified. Some common causes of low energy in mid-age women include hormonal changes and nutrient deficiencies, as well as lifestyle factors such as poor diet, lack of...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it could...
by Metabolic Meals | Updated Dec 15, 2023 | The Meals
Variety is the spice of life. The average American rotates among the same 18 foods throughout their life. This leads to nutrient deficiencies and food intolerances. We change our menu weekly so that customers have the variety to stay motivated on a clean eating...
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