by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
As we age, it’s common for our metabolism to slow down and muscle mass to decrease. This can lead to weight gain and a host of other health issues. However, it’s not inevitable that our metabolism must decline as we get older. We can use many strategies to...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Women often experience a decline in energy levels as they age. A variety of reasons have been identified. Some common causes of low energy in mid-age women include hormonal changes and nutrient deficiencies, as well as lifestyle factors such as poor diet, lack of...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it could...
by Metabolic Meals | Updated Dec 15, 2023 | The Meals
Variety is the spice of life. The average American rotates among the same 18 foods throughout their life. This leads to nutrient deficiencies and food intolerances. We change our menu weekly so that customers have the variety to stay motivated on a clean eating...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
One of the first tips in most weight management or diet plans is to track your macros, because what gets measured, gets managed. So what exactly are macros, and why/how do we track them? There are three main types of macronutrients, or macros, for short....
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