Summertime Fat Loss: Tips and What to Eat When

Summertime Fat Loss: Tips and What to Eat When

Summertime is full of “beach body” marketing and quick fix gimmick diets, and while fat loss is a great goal it’s not necessary to take an extreme approach. Lay the groundwork of healthy habits you can maintain beyond the summertime with these tips and a sample meal...
A Day of Eating for Longevity

A Day of Eating for Longevity

Improving and maintaining a high quality of life long past retirement is something most of us aspire to. Cardiovascular issues, brain health and loss of bone and muscle tissue are big age-related health conditions that can negatively impact longevity and quality of...
5-Minute Teriyaki Lettuce Wrap Recipe

5-Minute Teriyaki Lettuce Wrap Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve been...
Macros & Maintenance Eating with Sarah Evans

Macros & Maintenance Eating with Sarah Evans

Like many people, I had a poor relationship with food growing up. I was a serial yo-yo dieter – calorie counting, counting points, fad diets, etc. After starting my journey to become a dietitian and learning about macro counting something finally shifted. I’m...

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