by Metabolic Meals | Updated May 4, 2022 | Nutrition
The goal at Metabolic Meals has always been to improve health first, which in turn makes fat loss easier. Rather than focusing on portion control and calorie counting, we emphasize food quality, nutrient ratios, and food rotation. This is why we have been a dedicated...
by Metabolic Meals | Updated May 2, 2022 | Nutrition
From being a multi-sport athlete to IFBB Bikini Pro to getting my degree in kinesiology and building my own health coaching business– it’s fair to say, I have A LOT of personal and professional experience. Check out my road to self-discovery, how I support my...
by Metabolic Meals | Updated Apr 14, 2022 | Weight Loss
Carb cycling is a method of manipulating caloric intake by restricting carbohydrates on some days and reintroducing them on others. Unlike other forms of intensive dieting (in which weight drops quickly and immediately yo-yos back up once the diet is over), this...
by Metabolic Meals | Updated Apr 21, 2022 | Recipes
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve been...
by Metabolic Meals | Updated Apr 14, 2022 | Weight Loss
ARTICLE AT A GLANCE We’ve teamed up with our friends at Lift-STL to bring you a day of eating and movement for fat loss. The philosophy, simple rules to follow, how to do the math for your personal calorie and macro needs, as well as a sample day of eating are...
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