by Metabolic Meals | Updated Apr 14, 2022 | Weight Loss
Carb cycling is a method of manipulating caloric intake by restricting carbohydrates on some days and reintroducing them on others. Unlike other forms of intensive dieting (in which weight drops quickly and immediately yo-yos back up once the diet is over), this...
by Metabolic Meals | Updated Apr 21, 2022 | Recipes
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve been...
by Metabolic Meals | Updated May 27, 2022 | Weight Loss
ARTICLE AT A GLANCE We’ve teamed up with our friends at Lift-STL to bring you a day of eating and movement for fat loss. The philosophy, simple rules to follow, how to do the math for your personal calorie and macro needs, as well as a sample day of eating are...
by Metabolic Meals | Updated Apr 14, 2022 | Weight Loss
ARTICLE AT A GLANCE We’ve teamed up with our friends at Lift-STL to bring you a day of eating and movement for fat loss. The philosophy, simple rules to follow, and a great full body workout are all here. Let’s get started! Are you trying to...
by Metabolic Meals | Updated Apr 7, 2022 | Nutrition
Ketogenic dieting is a method of forcing your body into ketosis — the state of burning fat to use ketones as energy instead of relying solely on glucose. It means training your body to burn excess fat while helping it regulate blood sugar levels more...
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