5-Minute Rosemary Garlic Steak Butter

5-Minute Rosemary Garlic Steak Butter

Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...
A Day of Functional Fueling with Lauren Papanos

A Day of Functional Fueling with Lauren Papanos

I named my nutrition practice “Functional Fueling” because this represents the functional properties of foods within a functional approach to healthcare. As a functional medicine registered dietitian, I’m passionate about helping people reclaim their...
The Anti-Aging Benefits of Raising Your Metabolism

The Anti-Aging Benefits of Raising Your Metabolism

ARTICLE AT A GLANCE Jason Barbour You have far more control over your metabolism than you think, and it doesn’t take a special tea, or magic pill. It’s possible to mitigate the damage to your overall health and metabolism by understanding how your hormones work, and...

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