Chocolate Espresso Pudding

Rich, dark, decadent … and just in time for the holiday season!  It’s hard to believe this simple treat is loaded with powerful antioxidants, bioflavonoids and magnesium. The rich chocolate flavor comes from the cacao powder.  Cacao, or “food of the gods," is...


Asparagus and Mushroom Sauté

This quick and easy veggie side dish is simple to make but full of nutrients, fiber and of course, delicious flavor. For this recipe, we use heart-healthy avocado oil, a great source of monounsaturated fat that helps increase the nutrient absorption of those...


Lemon-Almond Zoodle Salad

Zucchini noodles or "zoodles" make the perfect base for a low-carb side that can be prepared quickly. A lemon-almond vinaigrette adds fresh flavor and heart-healthy monounsaturated fats. Combine this salad with your choice of protein and you've got an easy...


Avocado Egg Salad

Avocado makes everything better! We've taken a classic egg salad recipe and upgraded it by adding delicious avocado and swapping the traditional mayo with avocado oil-based mayonnaise. This recipe is perfect for a healthy lunch or use it for mini appetizers at your...


Bone Broth Latte

There’s no question that bone broth lives up to the hype. It aids in nutrient absorption, supplies important and beneficial amino acids, and promotes healthy, glowing skin and hair. Now that temperatures are dropping, a bone broth latte is the perfect way to warm...


Asian Snap Pea Salad

This quick and easy salad recipe is simple to make and full of Asian-inspired flavors. Pair this side dish with your choice of protein for a light, fresh low-carb meal ready in just a few minutes. Ingredients 1 cup organic snap peas 1 stalk organic scallion,...

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