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Vanilla Cardamom Keto Mug Cakes

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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This quick and easy keto mug cake is the perfect dessert for a cozy night by the fire. With festive flavors like real vanilla and fresh citrus, you’ll want to make these for holiday parties and everyday dinners alike.

Ingredients

  • 2 TB salted grass-fed butter
  • 1/2 cup organic almond flour
  • 2 TB organic coconut flour
  • 3-4 TB monk fruit sweetener
  • 1 TB fresh squeezed citrus juice (blood orange or grapefruit)
  • 1 tsp baking powder
  • 2 large free-range eggs
  • 1/4 tsp cardamom
  • 1/2 vanilla bean

Preparation

1. Divide butter in half and melt in 2 mugs or ramekins in microwave. Be careful not to burn or overheat.

2. Slit vanilla bean in half lengthwise and scrape out the insides with a spoon. In medium bowl, mix vanilla and all other ingredients together.

3. Divide evenly into two ramekins and microwave for 1 1/2 -2 minutes. Cake will rise and should be a bit gooey. It will be dry if overcooked.

4. Top with coconut cream and sliced almonds, if desired. Enjoy immediately!

Nutrition Facts*

Calories 387
Total Fat 31g
Net Carbs 8g
Protein 13g
Servings Per Recipe 2

*Nutrition Facts are based on 1 serving.

Photographer: Carmen Troesser

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