Recipes

Super Bowl Buffalo Chicken Dip Recipe

The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...

5-Minute Teriyaki Lettuce Wrap Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

5-Minute Caramelized Spiced Pecans Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

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Lemon POWERcakes

Not your mother’s pancakes! These POWERcakes are perfect before a workout. Made from energy packed ingredients like quinoa and almonds, these POWERcakes have that perfect blend of carbs and protein to give you the boost in endurance you need to tackle any activity...

Thai Sea Scallops with Toasted Pumpkin Seeds

Pumpkin Seeds Pumpkin seeds pack a huge nutritional punch in a little package. They are a rich source of phosphorus, magnesium, manganese, and copper. About a handful also contains over 8 grams of protein and are loaded with essential fatty acids. Curry Paste Curry...

Spicy Sweet Potato Soup

Here is a simple soup recipe to get you through those cold winter evenings. It uses one of our favorite gluten-free carbohydrates, the Sweet Potato. One Sweet potato can provide over 400% of our daily needs for Vitamin A in the form of beta-carotene. They are also...

Roasted Beets & Baby Bella Salad

Their garnet color and earthy sweetness is enough reason to roast them, but beets also pack nutrients that boost stamina, lower blood pressure and fight cancer. This is all thanks to powerful antioxidants called betalains – which also give beets their rich purple...

Chia Pudding with Granola and Blueberries

Since the days of the ancient Egyptians, man has loved honey. It may have been at first due to that irresistible flavor. However, the reasons we now love this sweet nectar extend way beyond flavor and into its health benefits. For this snack we use MANUKA HONEY....

Salmon Fillet with Watercress Pesto

Watercress is a cruciferous green that’s often overlooked in the green leafy section, but it’s extremely high in vitamin K and cancer-fighting antioxidants. Its benefits have gotten the attention of William Patterson University researchers, who gave it the top spot...

Duck Egg Frittata with Super Greens, Salsa, and Avocado

Looking for a quick and easy, protein-packed breakfast?  Well you’re in luck!  Our Duck Egg Frittata with Super Greens, Salsa, and Avocado takes about 5 minutes to prep and between 5 to 10 minutes to cook.  In no time you can have a hot, filling breakfast to start...

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