The leading cause of death for all genders in the United States is heart disease. That’s a grim fact. But it illustrates the importance of having a healthy ticker. Plus, having a heart that’s functioning its best helps keep your overall health in tip-top...
Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream. When...
If you’re a parent or caregiver, you likely know firsthand how busy mealtimes can be. Whether your kids are toddlers or teenagers (or anywhere in between), it can be challenging to not only meet your family’s food preferences, but also find the time to shop, cook,...
Unlock the secret to a longer, healthier life with three daily habits designed to empower you in your healthcare journey. Remember the age-old wisdom — “An apple a day keeps the doctor away?” Well, here’s an evolved perspective on that adage, emphasizing your...
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
A HARSH LOOK AT METABOLIC DAMAGE As a strength and conditioning professional of 12 years I have coached many athletes on proper programming and nutrition. When I first sit down with these clients, I essentially assess their background regarding both of these...
If you’ve been on our plan for awhile or had a chance to view our menu, you may have noticed that some days we serve entrées that contain carbohydrates and some days we stay strictly low-carb. This concept is called “carb cycling”. So why do we do this and what are...
The goal at Metabolic Meals has always been to improve health first which in turn makes fat loss easier. Rather than focusing on portion control and calorie counting, we emphasize food quality, nutrient ratios, and food rotation. It’s not uncommon for us to hear...
Many people fail to realize that fat loss is much more than calories in vs. calories out. When you eat to improve your health you will inevitably lose body fat. This is the only strategy that works long term. So how do you eat in a way to prevent malnutrition,...
The world we live in is a more toxic place than ever before. In fact, over 80,000 toxins can be found that did not exist before 1960. Many experts feel that specific toxins can be blamed for many “new” medical conditions such as cancer, metabolic syndrome and...
Many functional medical practitioners agree that the THREE main causes of obesity: Stress, Malnutrition and Toxicity. Each one of these factors is worthy of an article of its own. This will be a 3 part series with quick tips on how to manage each issue...
7 Fat Loss Tips For Women: Get 50g of protein in before noon – this boosts neurotransmitters and sets you up to eat better the rest of the day Eliminate gluten – only get your carbs from low gi fruits, vegetables and brown rice Stay off of the treadmill – strength...
1) Get your Zinc Levels Tested – I do this with most of my clients, especially males. If yourzinc levels are low, you are not maximizing your testosterone. In fact, you may be aromatizing (converting it into estrogen). For gains in muscle mass, increased exercise...
A study conducted by Phoenix-based Kronos Longevity Research Institute (KLRI) found that a diet high in omega-3 fat improves insulin sensitivity and reduces inflammatory markers, but does not alter endocrine responsiveness. This study was recently published in...
