by Jennifer Chesak, MSJ | Updated Sep 16, 2025 | Healthy Lifestyle
We often think of good nutrition as a way to support the body. Vitamin D helps keep our bones strong, protein helps build and maintain muscle mass, and the antioxidants in fruits and veggies combat inflammation. But optimal nutrition is just as important...
by Jennifer Chesak, MSJ | Updated Apr 16, 2025 | Diabetes, Healthy Lifestyle
Invest in your health now with lifestyle changes and biomarker testing, which could save you cash on health care in the future. In the United States, health care is expensive. But did you know you can get some health care for free? Some health care expenses are...
by Jennifer Chesak, MSJ | Updated Jan 28, 2025 | Healthy Lifestyle
When we think about health, the focus is often on our physical health. We get regular checkups to learn about our blood pressure, our biomarkers such as cholesterol and fasting glucose, and our overall health status. But our physical health and our mental health are...
by Jennifer Chesak, MSJ | Updated Nov 26, 2024 | Weight Loss
Most people have an understanding that exercise is important for weight management, but the underlying reasons aren’t always so clear. That’s because of an outdated notion that the benefits of physical activity have to do with calorie burning. The truth is that...
by Jennifer Chesak, MSJ | Updated Nov 25, 2024 | Weight Loss
Researchers have come a long way in gaining an understanding of the many factors that can contribute to the development of obesity. One such factor that can cause weight gain or worsen obesity is stress, especially if we live in a state of ongoing day-to-day...
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