by Lauren Papanos, MS, RD, CSSD | Updated Sep 2, 2025 | Healthy Lifestyle
Balancing blood sugar in kids isn’t just a concern for diabetes—it’s central to their behavior, steady energy, and success in the classroom. One of the biggest factors? Sugar intake. Research shows that U.S. children get, on average, about 14% of their daily calories...
by Lauren Papanos, MS, RD, CSSD | Updated Aug 7, 2025 | Healthy Lifestyle
Going gluten-free to support gut health isn’t just a trend — there’s real science behind it. You’ve probably seen “gluten-free” or “GF” labels on food products and wondered: What exactly is gluten? Gluten is a protein found in wheat, barley, and rye. It’s what gives...
by Lauren Papanos, MS, RD, CSSD | Updated Jul 9, 2025 | Healthy Lifestyle, Nutrition
Your gut is often called the window to your health, and for good reason. It plays a vital role in nutrient absorption, blood sugar balance, immune function, and more. Yet, nearly 40% of people experience gut-related symptoms, including constipation, diarrhea,...
by Lauren Papanos, MS, RD, CSSD | Updated Apr 29, 2025 | Healthy Lifestyle, Longevity
If you’re in your forties, or beyond, you’ve probably realized that the way you used to eat just doesn’t cut it anymore. And no, it’s not in your head. There’s real science behind this shift. Hormones aren’t just about reproduction; they play a major role in...
by Lauren Papanos, MS, RD, CSSD | Updated Mar 5, 2025 | Healthy Lifestyle
Inflammation is a natural and necessary part of a healthy immune response, and one key regulator of this process is histamine. If you’ve ever dealt with seasonal allergies, you’re likely familiar with histamine’s effects—but its role extends far beyond that. Histamine...
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