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Understanding How Lack of Movement Contributes to Obesity: It’s Not What You Think
Most people have an understanding that exercise is important for weight management, but the underlying reasons aren’t always so clear. That’s...
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Recent Articles
Is A Busy Lifestyle Ruining Your Health?
We get it; schedules are jam-packed these days. Whether managing a family of five or it’s just you and your dog, there's far more stress than free time for everyone. Health is a top priority, so we've compiled some actionable tips to navigate the chaos while...
How to Lower Inflammation & Support Your Changing Nutritional Needs
Inflammation is your immune system’s way of defending your body against injuries and infections, so it can heal and recover. It’s a normal and critical part to life. Your body triggers a cascade of pathways to help get healthy again, which call on immune...
The Importance of Food Variety to Maximize Health
While the United States may not be at the top of the list for nutrient deficiencies, that doesn’t mean we are “healthy” by any stretch of the imagination. In fact, a lack of food variety in our diet has caused American adults to find themselves lacking many vital...
Food’s Role in Immune Support
If you’re like most people, you probably care a lot about staying healthy. That’s why doing your part to support a strong immune system is so important. While doing things like practicing good hygiene, getting enough sleep, and exercising are all great...
A Little Kick Start Is All You Need—Brooke’s Transformation Update
“Fitness is a journey” is thrown around often because there is no real end. Living a healthy lifestyle is a lifelong adventure of small moments adding up to big wins. Which is the exact conversation we had with Brooke after finishing a 3-month transformation...
A Faster Metabolism Can Be Yours
Metabolism has a much more significant role in how we look and feel with each passing decade. Symptoms of aging like loss of muscle mass, motivation, memory decline, and hormonal imbalances are all related to your metabolism. When we say "I want a faster...
How To Improve Your Sleep & Stress With What’s On Your Plate & Other Tricks
Did you know that over 30% of Americans have clinical insomnia? Additionally, 8 out of 10 people struggle to get enough quality sleep. "I only need 5 hours of sleep" is a badge far too many people wear proudly. Sleep is not just a luxury but a vital part of our...
The Hidden Dangers of Processed Foods: A Recipe for Chronic Illness
In today's fast-paced world, convenience often precedes ingredient quality regarding food choices. Unfortunately, this shift towards processed foods has spawned a host of health concerns, contributing to the obesity epidemic, type 2 diabetes, cancer, and chronic...
Calories, Thermodynamics, & Your Goals
Nutrition plays a pivotal role in our overall health and well-being. Understanding the principles of thermodynamics can provide valuable insights into how our body weight is influenced by the food we consume. This article will explore the fundamental concepts of...
Unlocking the Power of New Year’s Resolutions: The Surprising Benefits and How to Do Them Right
By: Maddy Coyne As the new year approaches, many of us find ourselves contemplating the age-old tradition of New Year's resolutions. While it's common to associate these goals with inevitable failure or a fleeting burst of motivation, the truth is that when...