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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

FeaturedWeight Loss

7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Female Fat Loss: A Day of Movement

ARTICLE AT A GLANCE We've teamed up with our friends at Lift-STL to bring you a day of eating and movement for fat loss. The philosophy, simple rules to follow, and a great full body workout are all here. Let's get started!   Are you trying to lose body...

How to Eat for Ketosis

Ketogenic dieting is a method of forcing your body into ketosis — the state of burning fat to use ketones as energy instead of relying solely on glucose. It means training your body to burn excess fat while helping it regulate blood sugar levels more...

A Day of Clean Bulk Eating

Weight gain at its core is simple; we must create a calorie surplus where more calories are consumed than burned over a certain time period. Much like weight loss, there are healthy and not-so-healthy ways to accomplish this. Super palatable foods like pizza,...

How to Raise Insulin Sensitivity

Insulin’s most important role is to regulate your blood sugar. Your pancreas secretes insulin whenever you consume carbohydrates or sugar. Its purpose is to control your body’s absorption of those elements and to send signals to burn the sugar for energy. ...

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