3 Strategies to Make Nutrition Habits Work for You
A new diagnosis. A decline in energy. A growing desire to be healthier and meet your goals. These all can be reasons to embark on creating new...
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21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
Metabolic Currency
As we age, it's common for our metabolism to slow down and muscle mass to decrease. This can lead to weight gain and a host of other health issues. However, it's not inevitable that our metabolism must decline as we get older. We can use many strategies to maintain...
Women with Low Energy: Causes & Five Foods to Consider
Women often experience a decline in energy levels as they age. A variety of reasons have been identified. Some common causes of low energy in mid-age women include hormonal changes and nutrient deficiencies, as well as lifestyle factors such as poor diet, lack...
Super Bowl Buffalo Chicken Dip Recipe
The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...
Unlocking the Power of New Year’s Resolutions: The Surprising Benefits and How to Do Them Right
By: Maddy Coyne As the new year approaches, many of us find ourselves contemplating the age-old tradition of New Year's resolutions. While it's common to associate these goals with inevitable failure or a fleeting burst of motivation, the truth is that when...
How the Magic Happens: Behind the Scenes of Metabolic Meals RnD Kitchen
Variety is the spice of life. The average American rotates among the same 18 foods throughout their life. This leads to nutrient deficiencies and food intolerances. We change our menu weekly so that customers have the variety to stay motivated on a clean eating...
What Are Macros and How To Track Them
One of the first tips in most weight management or diet plans is to track your macros, because what gets measured, gets managed. So what exactly are macros, and why/how do we track them? There are three main types of macronutrients, or macros, for...
Heart Rate Variability (HRV) Nutrition and Other Important Tips
Summertime is full of “beach body” marketing and quick fix gimmick diets, and while fat loss is a great goal it’s High HRV is associated with better overall health, including greater cardiovascular health, improved mental health and less inflammation in the body....
How to Talk Yourself Out of Take-Out
“I’m so hungry! I just need to finish this errand and then I can hit the drive-thru and—no. No! It’s fast. It’s easy. It’s terrible. Terrible quality, terrible ingredients—I promised myself I’d toss the takeout and start eating...
Summertime Fat Loss: Tips and What to Eat When
Summertime is full of “beach body” marketing and quick fix gimmick diets, and while fat loss is a great goal it’s not necessary to take an extreme approach. Lay the groundwork of healthy habits you can maintain beyond the summertime with these tips and a sample...
Recipe Roundup: How to Personalize Your Meals Even More
There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too! Each week choose from premium proteins like wild caught shrimp, grass-fed...
