The Cheap Dopamine Epidemic: How It’s Impacting Your Health and What You Can Do About It
The Era of Cheap Dopamine In our fast-paced, tech-driven world, pursuing true happiness has been replaced by the search for instant...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
Bookending Your Day with Healthy Habits
The bookends of your day are crucial for establishing healthy habits. These key times—the first hour after you wake up and the last hour before you go to bed—are ideal for habit formation because they occur before and after your other responsibilities, such as...
Understanding the 3 Main Causes of Obesity and What You Can Do
Obesity is a chronic condition affecting more than 40% of adults in the United States. Worldwide, it affects 16%. By country, the United States ranks in the top 10 of those with the highest obesity rates. Obesity is a complex topic, and researchers are still...
Your Guide To Sourcing High-Quality Foods
In recent decades, the landscape of our diets has dramatically shifted with the proliferation of processed foods. These convenient, shelf-stable products have become a staple in many households, but their prevalence has been linked to the alarming rise in obesity...
How To Get the Biggest Bang for Your Fitness & Nutrition Buck
The busy days of late summer and early fall have a way of exposing all the cracks in our hectic lifestyles. If you’ve been barely getting by in your workouts or nutrition through the summer, this is the time when self-care can take a backseat, obligations start...
How Long Does It Take To Lose Weight And Do It Sustainably?
When aiming to lose weight, it’s crucial to focus on fat loss rather than just overall body weight. Opting for fat loss is key to achieving better health outcomes and improving body composition. By adopting targeted practices in your weight loss approach, you can...
How to Improve Your A1C with Food
Did you know that whether you have diabetes or not, the foods you eat directly impact your blood sugar levels? This can feel overwhelming considering we make hundreds of choices about the foods we eat daily. However, by simply following a balanced diet, you...
How Diet And Lifestyle Choices Impact Disease
Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer. Heart disease, cancer, diabetes, stroke, and Alzheimer’s...
Mastering Meal Planning: A Guide to Using Metabolic Meals for Every Lifestyle and Health Scenario
Meal planning is one of the best ways to ensure you have nutritious and prepared meals available for every life and health scenario. According to a study in the International Journal of Behavioral Nutrition and Physical Activity, meal planners have been shown to...
Avoid Nutrient Deficiencies That Are Harming Your Health
In today's fast-paced world, maintaining a balanced diet can be challenging. Many Americans, pressed for time and convenience, turn to processed foods, which often lack essential nutrients. This dietary shift, limited variety in whole food consumption, and soil...
Your Guide to a Sustainable Summer and Balanced Beach Body
Summer is quickly approaching which means the thought of how to look your best for that upcoming beach trip is quickly setting in. As the days get closer, the pressure to achieve your ideal beach body strengthens. With a simple internet search you can easily find...
