Weight gain at its core is simple; we must create a calorie surplus where more calories are consumed than burned over a certain time period. Much like weight loss, there are healthy and not-so-healthy ways to accomplish this. Super palatable foods like pizza,...

Food has always been my love language. Yes, eating is the way we provide our body with the energy and nutrients it needs to function, but it goes beyond that. I love the social connection, memories, energy and joy food provides!  Growing up, I participated in...

Insulin’s most important role is to regulate your blood sugar. Your pancreas secretes insulin whenever you consume carbohydrates or sugar. Its purpose is to control your body’s absorption of those elements and to send signals to burn the sugar for energy. ...

I put my focus on protein because my goal is to gain or maintain as much muscle as possible while dropping bodyfat and weight. To accomplish this, I don’t eat typical breakfast foods like cereal, juice, etc. Instead, I always start my day with a piece of...

As a Strength/Power Athlete, I don’t track exact grams, but typically stay within the 40% Carb, 35% Protein, 25% Fat macronutrient range. I eat this way because it’s what I enjoy. My philosophy is simple: we have the power to choose foods we love and base our meal...

I named my nutrition practice "Functional Fueling" because this represents the functional properties of foods within a functional approach to healthcare. As a functional medicine registered dietitian, I’m passionate about helping people reclaim their health so that...