Managing Hormonal Changes: Nutrition & Exercise Tips to Ease Perimenopause & Menopause Symptoms
If you’re in your forties, or beyond, you’ve probably realized that the way you used to eat just doesn’t cut it anymore. And no, it’s not in your...
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Food as Fuel: The Simple Idea That Will Revolutionize the Way You Eat
ARTICLE AT A GLANCE The words “food as fuel” may bring to mind an athlete training for an intense competition. But the truth is each of us already uses food to power our lives each and every day – whether we realize it or not. People of all backgrounds, lifestyles,...
Struggling to find the willpower to eat healthy? Try this instead.
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
Lifespan Vs. Healthspan: Don’t Just Add Years to Your Life, Add Life to Your Years
Longevity and living longer seem to be all the rage right now. We are constantly working on advances in health and technology to increase our lifespan and add years to our lives. The problem is we don’t just want to live longer, we want to live longer and healthier...
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How to Improve Your A1C with Food
Did you know that whether you have diabetes or not, the foods you eat directly impact your blood sugar levels? This can feel overwhelming considering we make hundreds of choices about the foods we eat daily. However, by simply following a balanced diet, you...
How Diet And Lifestyle Choices Impact Disease
Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer. Heart disease, cancer, diabetes, stroke, and Alzheimer’s...
Mastering Meal Planning: A Guide to Using Metabolic Meals for Every Lifestyle and Health Scenario
Meal planning is one of the best ways to ensure you have nutritious and prepared meals available for every life and health scenario. According to a study in the International Journal of Behavioral Nutrition and Physical Activity, meal planners have been shown to...
Avoid Nutrient Deficiencies That Are Harming Your Health
In today's fast-paced world, maintaining a balanced diet can be challenging. Many Americans, pressed for time and convenience, turn to processed foods, which often lack essential nutrients. This dietary shift, limited variety in whole food consumption, and soil...
Your Guide to a Sustainable Summer and Balanced Beach Body
Summer is quickly approaching which means the thought of how to look your best for that upcoming beach trip is quickly setting in. As the days get closer, the pressure to achieve your ideal beach body strengthens. With a simple internet search you can easily find...
Strength Training: The New Fountain of Youth
Maintaining and increasing muscle mass plays a crucial role in metabolic health and longevity, critical in increasing the number of calories you burn at rest, improving glucose regulation, and reducing the risk of chronic conditions such as diabetes, obesity, and...
Summertime Health Hacks: Stay Healthy and Beat the Heat This Summer
Summer is a time for spending days splashing at the pool, enjoying barbecues with friends and family, singing along at outdoor concerts, and traveling to vacation destinations. Although there seem to be endless fun activities, summer is often a time when staying...
Food as Fuel: The Simple Idea That Will Revolutionize the Way You Eat
ARTICLE AT A GLANCE The words “food as fuel” may bring to mind an athlete training for an intense competition. But the truth is each of us already uses food to power our lives each and every day – whether we realize it or not. People of all backgrounds, lifestyles,...
Why Your Heart Health Matters For Overall Health
The leading cause of death for all genders in the United States is heart disease. That’s a grim fact. But it illustrates the importance of having a healthy ticker. Plus, having a heart that’s functioning its best helps keep your overall health in tip-top...
Beyond Diabetes – Why Blood Sugar Regulation Matters for Everyone
Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream. When...
