
Summertime Fat Loss: Tips and What to Eat When
Summertime is full of “beach body” marketing and quick fix gimmick diets, and while fat loss is a great goal it’s not necessary to take an extreme...
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A Day of Clean Bulk Eating
Weight gain at its core is simple; we must create a calorie surplus where more calories are consumed than burned over a certain time period. Much like weight loss, there are healthy and not-so-healthy ways to accomplish this. Super palatable foods like pizza,...
5-Minute Chipotle Chicken Burrito Bowl Recipe
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Eating for Fuel and Enjoyment with Madison Troyer
Food has always been my love language. Yes, eating is the way we provide our body with the energy and nutrients it needs to function, but it goes beyond that. I love the social connection, memories, energy and joy food provides! Growing up, I participated in...
5-Minute Garlic Rosemary Gravy over Roasted Chicken & Root Vegetable
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
How to Raise Insulin Sensitivity
Insulin’s most important role is to regulate your blood sugar. Your pancreas secretes insulin whenever you consume carbohydrates or sugar. Its purpose is to control your body’s absorption of those elements and to send signals to burn the sugar for energy. ...
Eating to Build Muscle and Lose Body Fat with Eric Humes
I put my focus on protein because my goal is to gain or maintain as much muscle as possible while dropping bodyfat and weight. To accomplish this, I don’t eat typical breakfast foods like cereal, juice, etc. Instead, I always start my day with a piece of...
5-Minute Rosemary Garlic Steak Butter
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...
Eating for Strength, Power and the Love of Food With Arianna Luther
As a Strength/Power Athlete, I don’t track exact grams, but typically stay within the 40% Carb, 35% Protein, 25% Fat macronutrient range. I eat this way because it’s what I enjoy. My philosophy is simple: we have the power to choose foods we love and base our meal...
A Day of Functional Fueling with Lauren Papanos
I named my nutrition practice "Functional Fueling" because this represents the functional properties of foods within a functional approach to healthcare. As a functional medicine registered dietitian, I’m passionate about helping people reclaim their health so that...
5-Minute Shredded Pulled Pork Tacos with Pineapple Salsa
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...