Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer.  Heart disease, cancer, diabetes, stroke, and Alzheimer’s...

In today's fast-paced world, maintaining a balanced diet can be challenging. Many Americans, pressed for time and convenience, turn to processed foods, which often lack essential nutrients. This dietary shift, limited variety in whole food consumption, and soil...

Summer is quickly approaching which means the thought of how to look your best for that upcoming beach trip is quickly setting in. As the days get closer, the pressure to achieve your ideal beach body strengthens. With a simple internet search you can easily find...

Maintaining and increasing muscle mass plays a crucial role in metabolic health and longevity, critical in increasing the number of calories you burn at rest, improving glucose regulation, and reducing the risk of chronic conditions such as diabetes, obesity, and...

Summer is a time for spending days splashing at the pool, enjoying barbecues with friends and family, singing along at outdoor concerts, and traveling to vacation destinations. Although there seem to be endless fun activities, summer is often a time when staying...

The leading cause of death for all genders in the United States is heart disease. That’s a grim fact. But it illustrates the importance of having a healthy ticker. Plus, having a heart that’s functioning its best helps keep your overall health in tip-top...

Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream.   When...