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Healthy Muscle Building: A Day of Eating

Healthy Muscle Building: A Day of Eating

by | Updated Feb 26, 2025 | Healthy Lifestyle

ARTICLE AT A GLANCE You don’t need a lot of extra calories to build muscle.  Eat 1–2 palm-sized portions of protein at each meal.  Eat 1 fist-sized serving of carbs and 2 fistfulls of vegetables, or at least 1 serving of vegetables and 1 serving of...

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