How Diet And Lifestyle Choices Impact Disease
Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to...
Featured Articles
Top Categories
Weight Loss
Diabetes
Healthy Lifestyle
Athletic Performance
Longevity
Recent Articles
Do Male Athletes & Fitness Experts Change Their Routines After 35?
After 15-20 years of hard training, your body feels different and it may be time to rethink your fitness routine. Joints hurt. Mobility suffers.You may be at a crossroads, but refuse to start taking it “easier”. I get it. For me, I routinely use microcycles (weekly training) or mesocycles (4-6 …
4 Outdoor Exercises to Boost Vitamin D
Unfortunately, vitamin D deficiencies are incredibly common. If you aren't getting enough of this necessary nutrient, you're at risk of developing serious health problems. While diet changes and supplements can help, regular sweat sessions outdoors are a great way to boost your vitamin D levels and decrease your risk of …
Can the Keto Diet Help You Fight Coronavirus?
With the whole world fighting the affects of COVID-19, many are turning to nutrition as their solution. Is there some hope with the Keto Diet? The reality is much bigger than that and involves improving your Metabolic Health versus traditional "Immune Boosting."
7 Metabolic Exercises to Improve Your Metabolism Over Age 50
As we get older, resting metabolic rate (RMR) tends to decrease. This means we are burning fewer calories at rest than we did at a younger age. Decreased activity levels also leads to decreased strength and muscle mass and fat gain (especially in the midsection). The good news: it doesn’t …
How to Fine-Tune Your Circadian Rhythm With Food and Sleep
Your circadian rhythm is made up of several physical, mental, and behavioral changes that recur naturally on a 24-hour cycle. Every cell in your body follows this rhythm, as it dictates when they’re most metabolically active, when they produce hormones, and when they repair themselves.
Finding A New Normal: How Andy and His Family Stay Healthy In Uncertain Times
More frequently, families across the US are starting to see a new daily “normal” take shape. During this new, globally accepted normal, there’s one constant that must remain: we must be vigilant in keeping ourselves and our families healthy. In this difficult situation, it’s more important than ever to maintain …
Cysteine: The Lung Protecting Nutrient That People Aren’t Talking About
As the numbers of Coronavirus cases continue to climb each day, a serious effort is underway to avoid overwhelming the healthcare system. Traditional “immune nutrients” such as Vitamin C, Vitamin D and Zinc have been talked about at length, but a lesser known amino acid powerhouse also exists that has …
10 Foods for Healthy Mitochondria
Mitochondria have earned their position as the "powerhouses" of our cells. The energy mitochondria produce is involved in some of the most important biologic processes in our bodies. Being responsible for most of your body’s functions, your mitochondria have an enormous impact on your health and longevity, specifically as protectors …
Metabolic Syndrome: 3 Connected Conditions and Their Link to the Coronavirus
Metabolic Syndrome is a condition that is most often brought on by a diet high in processed foods, high carbohydrates and inactivity, which together causes high blood sugar. High blood sugar can increase chances of infection and slow the healing process – a major concern in light of COVID-19. As …
Build-a-Meal Recipe: Grass-Fed Bison Burger with Spicy Pan Fried Broccoli
Our Build-a-Meal menu featuring chef-prepared proteins and restaurant-inspired sides makes it easy to create masterful combinations in just a few minutes!