The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...
There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too! Each week choose from premium proteins like wild caught shrimp, grass-fed...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Miss hot cereal for breakfast but avoiding the carbs? This grain-free paleo porridge is just the thing to bring the warmth back into your mornings while loading you up with healthy fats and lasting energy. The Instant Pot makes this recipe quick and easy, but it...
Perfect for a chilly day, this delicate broth will fill your kitchen with authentic Vietnamese aromas while warming your senses. Fragrant and utterly soothing, this quick soup recipe is full of gut-healing properties thanks to the bone broth. We’ve also replaced...
This quick and easy keto mug cake is the perfect dessert for a cozy night by the fire. With festive flavors like real vanilla and fresh citrus, you’ll want to make these for holiday parties and everyday dinners alike. Ingredients 2 TB salted grass-fed butter 1/2...
Did you know that artichokes are one of the top sources of antioxidants? This Instant Pot recipe for steamed artichokes makes it quick and easy to take advantage of all the health benefits this super vegetable has to offer! The dipping sauce combines heart-healthy...
Cruciferous vegetables and grass-fed protein all wrapped up in a neat delicious package! This easy dinner recipe replaces the rice from the traditional recipe with riced cauliflower to keep the carbs low. Extra vitamins, fiber and disease-fighting phytochemicals are a bonus!
Need a healthy dose of antioxidants after weekend indulgences, but you're still in the holiday spirit? We have just the thing: matcha! Finely ground green tea leaves, one of the worlds most powerful antioxidants, fights oxidative stress and reduces inflammation....
This time of year we’re all about pecans! We love them in pies, on sweet potatoes and salads, or just toasted on their own. Our version of candied pecans takes the flavor up a notch and keeps the carbs down, using monk fruit as a sweetener. Pecans are often...
Rich, dark, decadent … and just in time for the holiday season! It’s hard to believe this simple treat is loaded with powerful antioxidants, bioflavonoids and magnesium. The rich chocolate flavor comes from the cacao powder. Cacao, or “food of the gods," is...
As much as we love all the pumpkin treats this time of year, pumpkin has a lot more to offer than just the flavor of your favorite latte. It helps with weight loss, boosts immunity, and can even improve eye and heart health. Pumpkin shines in this perfectly creamy...
This quick and easy veggie side dish is simple to make but full of nutrients, fiber and of course, delicious flavor. For this recipe, we use heart-healthy avocado oil, a great source of monounsaturated fat that helps increase the nutrient absorption of those...
