Recipes

Super Bowl Buffalo Chicken Dip Recipe

The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...

5-Minute Teriyaki Lettuce Wrap Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

5-Minute Caramelized Spiced Pecans Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

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Zucchini and Yellow Squash Noodles with Pesto

This recipe screams GARDEN! Fresh zucchini, which is high in Vitamins C and A, Manganese, and fiber, will be in abundance soon. And if that wasn’t enough, let’s take it up a notch with the healthy qualities found in pesto: olive oil and pine nuts (healthy fats),...

Coconut Berry Popsicles

These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it...

Spring Vegetable Soup

This spring vegetable soup can be made to use up any leftover produce in the fridge; or it is perfect after an over-indulgent trip to the farmer’s market. After the base (stock, onions, leeks and garlic) is made, any vegetables can be used in this soup, making it a...

“Long Day In The Saddle” Bars

This one’s for endurance athletes! Enjoy these as an alternative to overly sweet endurance fuels. These bars provide the perfect 3:1 ratio of carbohydrates to whey protein. Wrap these into individual packages with aluminum foil and store them in your bike shirt,...

Nut & Seed Breakfast Bowl

This warm breakfast bowl has a healthy dose of good-for-you fats that keep your metabolism in check and your skin glowing. Grass-fed Ghee (clarified butter) adds a buttery flavor and is also a rich source of butyric acid. This fatty acid is believed to prevent...

Roasted Chicken Deep Dish Pizza

In addition to providing a true pizza experience for those with Gluten intolerance, this deep dish roasted chicken pizza provides a "lower-carb" high-protein alternative. The use of arugula, mushrooms, and garlic contribute high levels of vitamins, minerals,...

Wild-Caught Shrimp Ramen Bowl

Rice Ramen is quick, easy and versatile. This variety, Jade Pearl Rice Ramen from Lotus Foods, is made from brown rice and bamboo extract, giving it the added benefit of chlorophyll. We’ve switched up these traditional Japanese noodles with Vietnamese spices...

Peanut Butter Maple Superhero Bars

These bars are loaded with power foods that will keep you fueled to handle anything your day can throw at you. An abundance of nuts and seeds provide vitamins, minerals, protein, fiber-filled carbohydrates and healthy fats that fight inflammation and support a...

White Bean, Parsley, and Roasted Garlic Soup

Parsley…it’s more than just a garnish. Rich in vitamins like A, C, and especially K, 100 grams also supplies about 75% of your recommended iron intake for the day. This soup combines parsley with one of its long-time culinary companions: garlic. It also adds a...

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