The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...
There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too! Each week choose from premium proteins like wild caught shrimp, grass-fed...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...
We’re celebrating the colors of Independence Day with this Strawberry and Blueberry Shortcake. Get your workout in, then splurge a little with this gluten-free version of a July 4th holiday classic! Gluten-Free Strawberry & Blueberry Shortcake Ingredients 1...
These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it...
Mezcal is fast becoming a favorite spirit among the health-conscious because of its purity - it must contain 100% agave by law and is handcrafted the old-fashioned way. Its effect can be described as elevating and uplifting, and, when combined with some of your...
Tis the season for tomatoes. As the weather begins to warm up, we can’t help but think of vine ripened tomatoes and fresh basil. Pair some delicious tomatoes with chickpeas and almond milk for one of our favorite healthy summer soups. Serve in shooter glasses for a...
Every spring, garlic scapes make an appearance at farmer’s markets. Picked out of gardens or foraged wild, these sweet and crunchy shoots pack all the immune-boosting properties of the garlic bulb but with a less potent flavor. This compound butter is perfect...
Spring... so many scrumptious fruits and veggies that come to life this time of year. One of our favorites is rhubarb. Although it suffers a bad reputation as super astringent (makes your mouth pucker-up), with just the right amount of TLC, rhubarb shines as a...
Vegetarians and Carnivores alike will love this dish for its healthy and flavorful qualities. Fennel’s natural licorice flavor mellows and is complimented beautifully by roasting it in the oven with olive oil, dill, and fresh squeezed lemon. Freshly shaved...
Whip up this quick and healthy side as an accompaniment to any light lunch, sandwich, or as a stand-alone dish. Brussels sprouts, almonds, and Goji berries provide texture to this nutritional powerhouse dish. The slightly sweet and sour dressing compliments without...
This colorful twist on an American classic provides a wonderful lunch salad packed with healthy amino acids and quality heart healthy fats. For a heartier meal, toast a couple slices of your favorite gluten-free bread or serve it with gluten free crackers on the...
A healthy lifestyle embraces moderation, but also the ability to indulge on occasion. Valentine’s Day is the perfect opportunity to treat the favorite person in your life with this decadent treat. When that indulgence includes, what some consider, the world’s most...
