As we age, it's common for our metabolism to slow down and muscle mass to decrease. This can lead to weight gain and a host of other health issues. However, it's not inevitable that our metabolism must decline as we get older. We can use many strategies to maintain...
Women often experience a decline in energy levels as they age. A variety of reasons have been identified. Some common causes of low energy in mid-age women include hormonal changes and nutrient deficiencies, as well as lifestyle factors such as poor diet, lack...
“I’m so hungry! I just need to finish this errand and then I can hit the drive-thru and—no. No! It’s fast. It’s easy. It’s terrible. Terrible quality, terrible ingredients—I promised myself I’d toss the takeout and start eating...
If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break …
In recent years, intermittent fasting has become a mainstream option for individuals trying to lose weight or improve their overall health. Intermittent fasting often means skipping the typical time for breakfast, pushing the “break fast” meal until noon or later. So, what’s the deal? Is it better to eat breakfast …
Mitochondria have earned their position as the "powerhouses" of our cells. The energy mitochondria produce is involved in some of the most important biologic processes in our bodies. Being responsible for most of your body’s functions, your mitochondria have an enormous impact on your health and longevity, specifically as protectors …
Metabolic Syndrome is a condition that is most often brought on by a diet high in processed foods, high carbohydrates and inactivity, which together causes high blood sugar. High blood sugar can increase chances of infection and slow the healing process – a major concern in light of COVID-19. As …
It’s no mystery that taking care of our bodies is important. What we do and how we eat directly impacts our health and wellness today and tomorrow. As important as it is, somehow it can still be really hard to make a change, make a healthy choice, or start a new...
With the spread of COVID-19 across the US, it’s more important than ever to stay strong and healthy. The best way to do that: pay extra attention to your diet and eating habits.
In areas of the US where COVID-19 is spreading quickly, people are faced with new concerns about their dining options. Suddenly, instead of asking “what’s for dinner?” we may have to start asking: “what’s safe for dinner?”
Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many...
By continuously monitoring blood sugar throughout the day and night, Continuous Glucose Monitoring (CGM) empowers diabetics with real time data on how their daily habits impact glucose levels. With more insight and without the hassle of a finger prick, diabetes management is simplified. We've compiled the most frequently asked questions …
ARTICLE AT A GLANCE For Kathy, 62, being an entrepreneur and running a business can be summed up in one statement: time is everything. When you’re constantly tackling speaking engagements, running online webinars, and taking on new projects and clients, self-care...
When you’re staring down a 200+ pound life or death weight loss, it just seems impossible. But for Jamie, there was no other choice but to succeed. And that's just what she did. Now, with the help of fully prepared meals, she focuses on her new healthy lifestyle and long-term …
ARTICLE AT A GLANCE Illnesses like the flu virus and the common cold have always peaked during the winter. Even childhood illnesses like chicken pox, which are virtually nonexistent in the summer, populate through elementary schools when it’s colder and classes are...
