Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream. When...
If you’re a parent or caregiver, you likely know firsthand how busy mealtimes can be. Whether your kids are toddlers or teenagers (or anywhere in between), it can be challenging to not only meet your family’s food preferences, but also find the time to shop, cook,...
Unlock the secret to a longer, healthier life with three daily habits designed to empower you in your healthcare journey. Remember the age-old wisdom — “An apple a day keeps the doctor away?” Well, here’s an evolved perspective on that adage, emphasizing your...
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
Nutrition is a key to managing midlife hormonal shifts. Hormonal changes occur throughout our lives. But we most often notice declines in our sex hormones in middle age. Such changes can affect metabolism, weight loss, and more. Despite these inevitable...
At Metabolic Meals we focus on the basic building blocks of nutrition – a healthy balance of macro nutrients where quality protein is king, flavor reigns queen, and variety is in the court. What That Looks Like On The Plate CALORIE RANGE. A healthy...
Inspiration comes in a lot of different packages. We’ve got superheroes, real and imaginary, that provoke a sense of awe and aspiration. We’ve also got everyday heroes and humans that walk among us as friends, family and colleagues, inspiring us to practice...
Chances are, we’ve all encountered one of those people that make you feel instantly comfortable. Their presence is warm and light, they hold space for whatever is on your mind, supportive listening is clearly one of their superpowers and you always walk away...
It’s no mystery that taking care of our bodies is important. What we do and how we eat directly impacts our health and wellness today and tomorrow. As important as it is, somehow it can still be really hard to make a change, make a healthy choice, or start a new...
As we age, it's common for our metabolism to slow down and muscle mass to decrease. This can lead to weight gain and a host of other health issues. However, it's not inevitable that our metabolism must decline as we get older. We can use many strategies to maintain...
Women often experience a decline in energy levels as they age. A variety of reasons have been identified. Some common causes of low energy in mid-age women include hormonal changes and nutrient deficiencies, as well as lifestyle factors such as poor diet, lack...
“I’m so hungry! I just need to finish this errand and then I can hit the drive-thru and—no. No! It’s fast. It’s easy. It’s terrible. Terrible quality, terrible ingredients—I promised myself I’d toss the takeout and start eating...
If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break …
In recent years, intermittent fasting has become a mainstream option for individuals trying to lose weight or improve their overall health. Intermittent fasting often means skipping the typical time for breakfast, pushing the “break fast” meal until noon or later. So, what’s the deal? Is it better to eat breakfast …
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
