by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
Insulin’s most important role is to regulate your blood sugar. Your pancreas secretes insulin whenever you consume carbohydrates or sugar. Its purpose is to control your body’s absorption of those elements and to send signals to burn the sugar for energy. When...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
I put my focus on protein because my goal is to gain or maintain as much muscle as possible while dropping bodyfat and weight. To accomplish this, I don’t eat typical breakfast foods like cereal, juice, etc. Instead, I always start my day with a piece of...
by Metabolic Meals | Updated Dec 18, 2023 | Recipes
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
As a Strength/Power Athlete, I don’t track exact grams, but typically stay within the 40% Carb, 35% Protein, 25% Fat macronutrient range. I eat this way because it’s what I enjoy. My philosophy is simple: we have the power to choose foods we love and base our meal...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
I named my nutrition practice “Functional Fueling®” because this represents the functional properties of foods within a functional approach to healthcare. As a functional medicine registered dietitian, I’m passionate about helping people reclaim their...
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