Get Strong Glutes and Hamstrings With This 12 Minute EMOM
What does EMOM mean? EMOM means “Every Minute On the Minute.” Every time a new minute starts, you must try and complete the amount of reps prescribed within the min. If it takes you 20 seconds to complete the reps, then your rest will be 40 seconds. These...
How to Make Healthy Eating Part of Your Workday
If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break your diet.
How to Perform a Sumo Deadlift and the 3 Most Common Mistakes
Sumo deadlifts are an incredible exercise for strengthening the glutes and hamstrings. They may also be a safer alternative to conventional deadlifts depending on your body type. First made popular throughout the powerlifting community, sumo deadlifts are now a...
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