by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
I put my focus on protein because my goal is to gain or maintain as much muscle as possible while dropping bodyfat and weight. To accomplish this, I don’t eat typical breakfast foods like cereal, juice, etc. Instead, I always start my day with a piece of...
by Metabolic Meals | Updated Dec 18, 2023 | Recipes
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
As a Strength/Power Athlete, I don’t track exact grams, but typically stay within the 40% Carb, 35% Protein, 25% Fat macronutrient range. I eat this way because it’s what I enjoy. My philosophy is simple: we have the power to choose foods we love and base our meal...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
I named my nutrition practice “Functional Fueling®” because this represents the functional properties of foods within a functional approach to healthcare. As a functional medicine registered dietitian, I’m passionate about helping people reclaim their...
by Metabolic Meals | Updated Dec 18, 2023 | Recipes
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...
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