by Metabolic Meals | Updated Dec 15, 2023 | The Meals
(September 2013) Chef Mike Farrell, one of the St. Louis area’s best and most recognized chefs, has announced that he will be joining the team at Metabolic Meals. Farrell has many years of experience in gourmet cuisine and will bring a new perspective to the healthy...
by Metabolic Meals | Updated Dec 15, 2023 | The Meals
Those who were caught off guard by the official start of summer may have silently rejoiced when the weather on Memorial Day turned foul, making it okay to keep your clothes on. But now you might find yourself panicking as you change out your baggy winter wardrobe for...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
If you’ve been on our plan for awhile or had a chance to view our menu, you may have noticed that some days we serve entrées that contain carbohydrates and some days we stay strictly low-carb. This concept is called “carb cycling”. So why do we do this and what are...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
The goal at Metabolic Meals has always been to improve health first which in turn makes fat loss easier. Rather than focusing on portion control and calorie counting, we emphasize food quality, nutrient ratios, and food rotation. It’s not uncommon for us to hear about...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
7 Fat Loss Tips For Women: Get 50g of protein in before noon – this boosts neurotransmitters and sets you up to eat better the rest of the day Eliminate gluten – only get your carbs from low gi fruits, vegetables and brown rice Stay off of the treadmill – strength...
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