by Metabolic Meals | Updated Jun 20, 2021 | Healthy Lifestyle
7 Fat Loss Tips For Women: Get 50g of protein in before noon – this boosts neurotransmitters and sets you up to eat better the rest of the day Eliminate gluten – only get your carbs from low gi fruits, vegetables and brown rice Stay off of the treadmill – strength...
by Metabolic Meals | Updated Jun 20, 2021 | Healthy Lifestyle
1) Get your Zinc Levels Tested – I do this with most of my clients, especially males. If yourzinc levels are low, you are not maximizing your testosterone. In fact, you may be aromatizing (converting it into estrogen). For gains in muscle mass, increased exercise...
by Metabolic Meals | Updated Jun 20, 2021 | Healthy Lifestyle
A study conducted by Phoenix-based Kronos Longevity Research Institute (KLRI) found that a diet high in omega-3 fat improves insulin sensitivity and reduces inflammatory markers, but does not alter endocrine responsiveness. This study was recently published in...
Recent Comments