by Metabolic Meals | Updated Jun 20, 2021 | The Meals, Uncategorized
(September 2013) Chef Mike Farrell, one of the St. Louis area’s best and most recognized chefs, has announced that he will be joining the team at Metabolic Meals. Farrell has many years of experience in gourmet cuisine and will bring a new perspective to the healthy...
by Metabolic Meals | Updated Jun 20, 2021 | The Meals, Uncategorized
Those who were caught off guard by the official start of summer may have silently rejoiced when the weather on Memorial Day turned foul, making it okay to keep your clothes on. But now you might find yourself panicking as you change out your baggy winter wardrobe for...
by Metabolic Meals | Updated Jun 20, 2021 | Healthy Lifestyle
If you’ve been on our plan for awhile or had a chance to view our menu, you may have noticed that some days we serve entrées that contain carbohydrates and some days we stay strictly low-carb. This concept is called “carb cycling”. So why do we do this and what are...
by Metabolic Meals | Updated Jun 20, 2021 | Healthy Lifestyle
The goal at Metabolic Meals has always been to improve health first which in turn makes fat loss easier. Rather than focusing on portion control and calorie counting, we emphasize food quality, nutrient ratios, and food rotation. It’s not uncommon for us to hear about...
by Metabolic Meals | Updated Jun 20, 2021 | Healthy Lifestyle
Many people fail to realize that fat loss is much more than calories in vs. calories out. When you eat to improve your health you will inevitably lose body fat. This is the only strategy that works long term. So how do you eat in a way to prevent malnutrition, improve...
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