Town & Style Magazine

Town & Style Magazine

The Holidays have come and gone.  Despite your resolutions, you still can’t button your jeans.  A veteran of the diet wars, you’ve tried everything, and over the years you’ve lost the same 20 pounds over and over again-only to gain it back with interest.  There’s got...
Auto Immune Conditions and Nutrition

Auto Immune Conditions and Nutrition

THE CRAZY CONNECTION Not a lot of people know how much nutrition can influence disease and inflammatory conditions. The prevalence of such disease and conditions is astonishing. As people float through life accumulating toxins and metabolites with poor choices for...
Metabolic Damage and Clean Eating

Metabolic Damage and Clean Eating

A HARSH LOOK AT METABOLIC DAMAGE As a strength and conditioning professional of 12 years I have coached many athletes on proper programming and nutrition. When I first sit down with these clients, I essentially assess their background regarding both of these topics....

Pin It on Pinterest