by Metabolic Meals | Updated Jun 20, 2021 | Healthy Lifestyle
A HARSH LOOK AT METABOLIC DAMAGE As a strength and conditioning professional of 12 years I have coached many athletes on proper programming and nutrition. When I first sit down with these clients, I essentially assess their background regarding both of these topics....
by Metabolic Meals | Updated Jun 20, 2021 | Uncategorized, Weight Loss
HOW METABOLIC MEALS TRANSFORMED MY BODY AND MY THINKING I have trained for 25 years as a bodybuilder, powerlifter, Olympic-style weightlifter and strongman competitor. Progressions in weight, reps and muscle mass are the benchmarks of a job well-done. Can’t say I’ve...
by Metabolic Meals | Updated Feb 18, 2022 | Weight Loss
Stop Dieting, Start Eating. Low fat, low carb, calorie counting, juice detox….Many people could say that these are just the diets they tried this year! I’m going to replace the word “diet” with the word “nutrition.” When did we decide that our nutrition should be a...
by Metabolic Meals | Updated Jun 20, 2021 | The Meals, Uncategorized
(September 2013) Chef Mike Farrell, one of the St. Louis area’s best and most recognized chefs, has announced that he will be joining the team at Metabolic Meals. Farrell has many years of experience in gourmet cuisine and will bring a new perspective to the healthy...
by Metabolic Meals | Updated Jun 20, 2021 | The Meals, Uncategorized
Those who were caught off guard by the official start of summer may have silently rejoiced when the weather on Memorial Day turned foul, making it okay to keep your clothes on. But now you might find yourself panicking as you change out your baggy winter wardrobe for...
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