by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Watercress is a cruciferous green that’s often overlooked in the green leafy section, but it’s extremely high in vitamin K and cancer-fighting antioxidants. Its benefits have gotten the attention of William Patterson University researchers, who gave it the top spot on...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Looking for a quick and easy, protein-packed breakfast? Well you’re in luck! Our Duck Egg Frittata with Super Greens, Salsa, and Avocado takes about 5 minutes to prep and between 5 to 10 minutes to cook. In no time you can have a hot, filling breakfast to start...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
All entrees from Metabolic Meals are Gluten Free! When we do choose to include grains in our meals, we use rice, gluten free oats, quinoa (a seed) and amaranth. Other carb sources may include sweet potatoes or fruit. Here’s why our program will always be Gluten...
by Metabolic Meals | Updated Dec 15, 2023 | Weight Loss
HOW TO ADDRESS TODAY’S MODERN NUTRITIONAL PROBLEMS In a recent article, Kris Gunners of Authority Nutrition wrote about “Everything that’s wrong with the Modern Diet“. We do tend to agree with many of Kris’s points and thought we would list them, while also showing...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
After years of training youths and adults alike I have found that optimal nutrition for young adults is more important to growth and development than that of adults. Puberty being one of the most important developmental stages for ages 12-18, it is obvious that proper...
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