How Long Does It Take To Lose Weight And Do It Sustainably?
When aiming to lose weight, it’s crucial to focus on fat loss rather than just overall body weight. Opting for fat loss is key to achieving better...
Our Top 10 Fat Loss Tips to Get Summer Ready
With summer just around the corner, it’s the perfect time to fine-tune your habits to optimize fat loss, boost energy, and feel your best....
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Food as Fuel: The Simple Idea That Will Revolutionize the Way You Eat
ARTICLE AT A GLANCE The words “food as fuel” may bring to mind an athlete training for an intense competition. But the truth is each of us already uses food to power our lives each and every day – whether we realize it or not. People of all backgrounds, lifestyles,...
Struggling to find the willpower to eat healthy? Try this instead.
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
Lifespan Vs. Healthspan: Don’t Just Add Years to Your Life, Add Life to Your Years
Longevity and living longer seem to be all the rage right now. We are constantly working on advances in health and technology to increase our lifespan and add years to our lives. The problem is we don’t just want to live longer, we want to live longer and healthier...
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Our Top 10 Fat Loss Tips to Get Summer Ready
With summer just around the corner, it’s the perfect time to fine-tune your habits to optimize fat loss, boost energy, and feel your best. Sustainable fat loss isn’t just about cutting calories — it’s about optimizing your body’s natural systems to work for you,...
Managing Hormonal Changes: Nutrition & Exercise Tips to Ease Perimenopause & Menopause Symptoms
If you’re in your forties, or beyond, you’ve probably realized that the way you used to eat just doesn’t cut it anymore. And no, it’s not in your head. There’s real science behind this shift. Hormones aren’t just about reproduction; they play a major role in...
Tips to Save Money on Your Health in the Long Run
Invest in your health now with lifestyle changes and biomarker testing, which could save you cash on health care in the future. In the United States, health care is expensive. But did you know you can get some health care for free? Some health care expenses are...
The Power of Nutrition and Lifestyle Modifications for Detoxification
In today's world, exposure to toxins from food, water, air, and household products has significantly increased. While detoxification is often associated with fad diets and unproven supplements, the most effective way to support your body's natural detoxification...
The Inflammation — Food Sensitivity & Seasonal Allergy Connection
Inflammation is a natural and necessary part of a healthy immune response, and one key regulator of this process is histamine. If you’ve ever dealt with seasonal allergies, you’re likely familiar with histamine’s effects—but its role extends far beyond that....
The Cheap Dopamine Epidemic: How It’s Impacting Your Health and What You Can Do About It
The Era of Cheap Dopamine In our fast-paced, tech-driven world, pursuing true happiness has been replaced by the search for instant gratification. With every swipe, scroll, and notification, we’re bombarded with tiny hits of “cheap dopamine” — fleeting...
Navigating the Increased Nutritional Needs with Limited Time During Pregnancy and Postpartum
Proper nutrition during pregnancy and postpartum is crucial for both the baby's development and the mother's health. However, the demands of this life stage, combined with limited time for meal prep and grocery shopping, can make healthy eating feel overwhelming....
Mental Health, Sleep, and Stress Management: Focusing on Integrating Your Physical Health with Your Mental Health
When we think about health, the focus is often on our physical health. We get regular checkups to learn about our blood pressure, our biomarkers such as cholesterol and fasting glucose, and our overall health status. But our physical health and our mental health...
Healthy Muscle Building: A Day of Eating
ARTICLE AT A GLANCE You don’t need a lot of extra calories to build muscle. Eat 1–2 palm-sized portions of protein at each meal. Eat 1 fist-sized serving of carbs and 2 fistfulls of vegetables, or at least 1 serving of vegetables and 1 serving of...
Understanding How Lack of Movement Contributes to Obesity: It’s Not What You Think
Most people have an understanding that exercise is important for weight management, but the underlying reasons aren’t always so clear. That’s because of an outdated notion that the benefits of physical activity have to do with calorie burning. The truth is that...
