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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

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7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Carbs 101: Types, Timing and Choices

In the United States, the average daily carbohydrate intake sits at a hefty 275-325 grams per day, predominantly fueled by overconsumption of grains and processed sugary foods. This dietary pattern has played a pivotal role in escalating rates of obesity, insulin...

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