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Pea Shoot Salad

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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Spring is so close we can taste it! And we’re celebrating with pea shoots, one of the season’s harbingers, popping up at grocery stores and supermarkets everywhere. In this recipe we’ve created a vitamin C-packed spring rainbow that will also fight free radicals and help keep inflammation at bay.

Ingredients:

  • 1 bunch of organic pea tendrils
  • 2 organic clementines, segmented
  • 1/4 cup organic pomegranate arils
  • 1/4 cup goat cheese crumbles
  • 1/4 cup toasted walnuts

Dressing

  • 2 TB apple cider vinegar
  • 2 TB cold-pressed olive oil
  • Raw honey to taste
  • Pepper to taste

Preparation:

1. In a medium bowl, whisk together dressing ingredients.

2. Using a scissors, cut pea tendrils from the roots and cut again once or twice lengthwise.

3. Toss very gently in dressing and divide onto two plates.

4. Top with clementine segments, pomegranate arils, goat cheese and walnuts.

5. Enjoy immediately.

Photographer: Carmen Troesser

Nutrition Facts Per Serving

Calories 335
Total Fat 27g
Carbohydrates 16g
Protein 7g
Servings Per Recipe 2

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