Calories, Thermodynamics, & Your Goals
Nutrition plays a pivotal role in our overall health and well-being. Understanding the principles of thermodynamics can provide valuable insights...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
Organic Free-Range Turkey Meatloaf with Homestyle Cheesy Mashed Cauliflower and Corn
Never feel guilty about indulging in your favorite comfort foods again. Our Organic Free-Range Turkey Meatloaf with Homestyle Cheesy Mashed Cauliflower and Corn is just as satisfying as the traditional, but with our own healthy twist. Our moist and delicious...
Sweet Potato Tots
Combine your love of sweet potato fries with the nostalgia you feel for that school cafeteria staple and what do you get? A crunchy-on-the-outside, soft-on-the-inside sweet potato tot that gives you all the health benefits that come with this delicious root...
Organic Free-Range Turkey Chili Mac
Comfort foods collide in our hearty Organic Free-Range Turkey Chili Mac. This satisfying, stick-to-your-ribs dish just makes you feel good – and because it’s ready in two minutes, it’s also a perfect weeknight meal. Our chefs season organic all-natural ground...
Maca & Cocoa Truffles
Looking for an easy and delicious way to add one of nature's most powerful adaptogens, Maca, into your diet? We’ve found it with this snack! Maca grows in South America at higher altitudes than any other plant in the world, anywhere between 7000-11,000 feet. No...
Sweet and Sour Grass-Fed Bison Meatballs and Teriyaki Broccoli Rice
Who doesn’t love a great meatball? We definitely do, and we love them even more when they’re made with high-quality ingredients like grass-fed bison and topped with a deliciously tangy, made-from-scratch sweet and sour sauce. The Asian-style meatballs and our...
Letting Go of Gluten: Tiffany’s Celiac Disease Success Story
After living 25 years as a self-described “carb queen,” Tiffany suddenly began experiencing symptoms classic to gluten intolerance, like fatigue, joint pain and GI distress. Since her father has Celiac Disease, she suspected she had it, too, but she didn’t want to face it – until cutting out gluten changed …
Crispy Asian-Style Zucchini Fritters
There are a lot of reasons to love zucchini. This versatile low-calorie squash can be used in a wide range of recipes including breads, pasta dishes, and salads. Loaded with vitamin C, manganese, potassium, and fiber, zucchini is the main ingredient in these...
6 Tips to Crush Carb Cravings
The urge to eat high-carb foods like pizza, bagels, and sweet treats isn't always a matter of willpower -- it could mean your body is trying to tell you something. A lack of essential nutrients, stress, or too little sleep can make you reach for comfort in the form of …
Grass-Fed Beef Burger with Pepper Jack and Superfood Salad
Grilling season is coming, and we don’t want to wait for that much-needed fix. Our Grass-Fed Beef Burger with Pepper Jack and Superfood Salad starts with a grass-fed beef patty, meticulously seasoned to highlight the rich natural flavor of our quality beef. Next,...
Red Curry Zucchini Noodles
Spiralized zucchini noodles and red curry make a colorful and low-carb dinner that’s fast, hot and spicy! Add grilled chicken or shrimp if desired for extra protein to keep you fueled. Ingredients 1 organic zucchini 2 tablespoons organic almond oil 2 tablespoons...
