Strength Training: The New Fountain of Youth
Maintaining and increasing muscle mass plays a crucial role in metabolic health and longevity, critical in increasing the number of calories you...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
Italian Breaded Organic Turkey Cutlet with Roasted Red Pepper Broccoli
Italians are world-renowned for their love of authentic taste. Our gluten-free Italian Breaded Organic Turkey Cutlet with Roasted Red Pepper Broccoli is juicy, tender, and full of Old World flavor.
Zesty Bacon-Ranch Chicken Burger with Roasted Buffalo Cauliflower
Our Zesty Bacon-Ranch Chicken Burger is made from all-natural ground chicken and chopped nitrate-free turkey bacon. We sear both sides over high heat to evenly brown the meat and lock in the juices. Our exclusive blend of herbs and spices give each burger its bold ranch flavor.
The Best Bench Press Tips for New PRs & Healthy Shoulders
The bench press is the king of upper body exercises. Whether your goal is to increase your strength, muscular development, or fat loss, the bench press should be a regular part of your routine. However, the range and diversity of the exercise also makes safety and form especially important. Learn …
Breakfast Tostadas
Spice up your morning with this super easy Mexican-inspired breakfast that's balanced in healthy fats, protein, and carbohydrates. It’s the perfect meal before a long hike or an all-day bike ride.
How to Avoid the Freshman 15
Many college freshmen struggle with time management, leading to weight gain that's so common there's actually a term for it: the Freshman 15. Extra pounds can start to creep on due to poor nutrition, lack of exercise, chronic stress, and irregular sleep. And guess what – you don’t have to …
Garden-Fresh Summer Pasta with Italian Chicken and Sausage
Bring some serious Old World charm to your dinner table with our gluten-free Garden-Fresh Summer Pasta with Italian Chicken & Sausage. A mix of all-natural chicken breast and chicken sausage, flavored with the finest Italian seasonings, is hand diced by our...
Chocolate Pecan Granola
Chocolate and pecans for breakfast? Why not? We love pairing dark chocolate with pecans. Not only does the combo taste delicious, it's also really good for you. Dark chocolate provides antioxidants, while pecans offer healthy monounsaturated fatty acids. Rejoice, chocolate lovers, this breakfast is for you.
Oven Roasted Turkey Breast with Lemon-Rosemary Sauce and Loaded Garlic Mashed Potatoes
We expertly roast all-natural turkey with a touch of fresh herbs and then hand-slice the meat into succulent, melt-in-your-mouth pieces. Our slow-roasted turkey breast is garnished with a made-from-scratch sauce made with turkey drippings, lemon juice, and chopped rosemary that bathes each bite with rich, deep flavor. A side of …
10 Scientific Ways to Drive Up Testosterone Levels
ARTICLE AT A GLANCE Men today have lower testosterone levels than their fathers and grandfathers did at the same age. This is a scary thought, considering that higher testosterone levels are necessary for optimizing athletic performance, maximizing results from...
Blueberry, Peaches and Cream Ice Cream Cake
Some foods pair perfectly together, and one of our favorite summertime combos is blueberries and peaches. Both are plentiful and ripe for the picking this time of year, so we’ve added some creamy coconut milk and cashews to make the perfect dessert for warm summer nights.
