Mastering Meal Planning: A Guide to Using Metabolic Meals for Every Lifestyle and Health Scenario
Meal planning is one of the best ways to ensure you have nutritious and prepared meals available for every life and health scenario. According to a...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
10 Ways to Raise Your HRV Score
Tracking HRV over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc. High HRV is associated with better overall health, including greater cardiovascular health and less …
A Beginner’s Guide to Heart Rate Variability (HRV)
Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.
How to use Food and Timing To Supercharge Immune Function
With the spread of COVID-19 across the US, it’s more important than ever to stay strong and healthy. The best way to do that: pay extra attention to your diet and eating habits.
Sourcing Food: Your Options in the Wake of COVID-19
In areas of the US where COVID-19 is spreading quickly, people are faced with new concerns about their dining options. Suddenly, instead of asking “what’s for dinner?” we may have to start asking: “what’s safe for dinner?”
10 Ways to Boost Your Mitochondria
Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many...
A Beginners’ Guide to Continuous Glucose Monitoring
By continuously monitoring blood sugar throughout the day and night, Continuous Glucose Monitoring (CGM) empowers diabetics with real time data on how their daily habits impact glucose levels. With more insight and without the hassle of a finger prick, diabetes management is simplified. We've compiled the most frequently asked questions …
What Happens After 30 Days of Metabolic Meals: Kathy’s Results
ARTICLE AT A GLANCE For Kathy, 62, being an entrepreneur and running a business can be summed up in one statement: time is everything. When you’re constantly tackling speaking engagements, running online webinars, and taking on new projects and clients, self-care...
Finding Balance: Jamie’s Journey to A Healthy, Sustainable Lifestyle
When you’re staring down a 200+ pound life or death weight loss, it just seems impossible. But for Jamie, there was no other choice but to succeed. And that's just what she did. Now, with the help of fully prepared meals, she focuses on her new healthy lifestyle and long-term …
7 Foods to Keep You Healthy During Cold and Flu Season
ARTICLE AT A GLANCE Illnesses like the flu virus and the common cold have always peaked during the winter. Even childhood illnesses like chicken pox, which are virtually nonexistent in the summer, populate through elementary schools when it’s colder and classes are...
Our Family Tried Metabolic Meals for 3 Weeks: Here’s What Happened
Brett and Amanda tried Metabolic Meals for 3 weeks to see if it was a better fit for their lifestyle. Here's what they found and why they switched from Freshly.
