Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.
Our Build-a-Meal menu featuring chef-prepared proteins and restaurant-inspired sides makes it easy to create masterful combinations in just a few minutes!
In areas of the US where COVID-19 is spreading quickly, people are faced with new concerns about their dining options. Suddenly, instead of asking “what’s for dinner?” we may have to start asking: “what’s safe for dinner?”
Here at Metabolic Meals, we love a little healthy competition — we’re all about health, after all. We wanted to better understand how well our service compares to two other meal prep delivery services: Trifecta and Freshly. To do that, we reached out to some real users to find out …
We’re celebrating the holiday weekend with this gluten-free shortcake, featuring fresh seasonal berries in our favorite patriotic colors.
Our Zesty Bacon-Ranch Chicken Burger is made from all-natural ground chicken and chopped nitrate-free turkey bacon. We sear both sides over high heat to evenly brown the meat and lock in the juices. Our exclusive blend of herbs and spices give each burger its bold ranch flavor.
Spice up your morning with this super easy Mexican-inspired breakfast that's balanced in healthy fats, protein, and carbohydrates. It’s the perfect meal before a long hike or an all-day bike ride.
Bring some serious Old World charm to your dinner table with our gluten-free Garden-Fresh Summer Pasta with Italian Chicken & Sausage. A mix of all-natural chicken breast and chicken sausage, flavored with the finest Italian seasonings, is hand diced by our...
Chocolate and pecans for breakfast? Why not? We love pairing dark chocolate with pecans. Not only does the combo taste delicious, it's also really good for you. Dark chocolate provides antioxidants, while pecans offer healthy monounsaturated fatty acids. Rejoice, chocolate lovers, this breakfast is for you.
We expertly roast all-natural turkey with a touch of fresh herbs and then hand-slice the meat into succulent, melt-in-your-mouth pieces. Our slow-roasted turkey breast is garnished with a made-from-scratch sauce made with turkey drippings, lemon juice, and chopped rosemary that bathes each bite with rich, deep flavor. A side of …
Some foods pair perfectly together, and one of our favorite summertime combos is blueberries and peaches. Both are plentiful and ripe for the picking this time of year, so we’ve added some creamy coconut milk and cashews to make the perfect dessert for warm summer nights.
Let the vibrant combo of sweet mango, sour lime, and zesty chili spice up dinnertime. Our Sweet Mango-Lime Shredded Turkey with Jamaican Jerk Roasted Potatoes and Peppers is here to shake up your routine with a zing of island-inspired flavor.We give all-natural...
Live that low-carb life and like it with this easy entrée made with our ready-made, grass-fed bison burgers. Grass-fed proteins contain a richer nutrient profile than traditional grain-fed proteins do, plus they're an excellent source of heart-healthy omega-3s.
Our chefs are experts at elevating healthy staples like chicken and vegetables with delicious flavors and textures that make nutritious meals surprisingly tasty. Our Smoked Chicken Breast with Garlic Aioli and Roasted Cauliflower, Turkey Bacon and Caramelized...
Cool off with this twist on a summer classic. Yellow tomatoes have less acid than their red counterparts and provide a fantastic base for this yellow tomato gazpacho. A touch of honey adds just the right sweetness to this nutritional powerhouse that can be served...
