Key Lime Smoothie

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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This refreshing, nutrient-rich smoothie made with green superfoods will wake up your taste buds and your immune system.

Pineapple is a powerhouse of health benefits, from supporting eye health and improving digestion to strengthening bones and reducing inflammation. Once you add in avocado (with heart-healthy fats), organic greens (containing calcium and fiber), coconut water (we see you, potassium), and key lime juice (hello, vitamin C!), you’ll be providing your body the “key” to wellness.


Ingredients (makes 3 servings)

  • 1 avocado, pitted and skinned
  • 2 handfuls of organic greens
  • 1/2 C pineapple
  • 1/3 C key lime juice
  • 2 C pure coconut water
  • 2 handfuls of ice
  • Stevia to taste


Place all ingredients in a Vitamix blender (or a similar high-powered blender) and purée until smooth. Enjoy immediately.


Nutrition Facts

Calories 182
Total Fat 10g
Carbohydrates 19g
Protein 4g


Photographer: Carmen Troesser

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