Looking for a quick and easy, protein-packed breakfast? Well you’re in luck! Our Duck Egg Frittata with Super Greens, Salsa, and Avocado takes about 5 minutes to prep and between 5 to 10 minutes to cook. In no time you can have a hot, filling breakfast to start your day.
In this recipe we use duck eggs, which are a great alternative to free-range chicken eggs. Compared to conventional eggs, duck eggs have almost twice the nutritional value, are higher in omega 3’s and contain a higher concentration of albumen – which is makes a richer and fluffier baked good. If duck eggs are a little too exotic for your taste, feel free to use quail or free-range chicken eggs.
Frittata Ingredients – (1 serving)
- 3 duck eggs (or chicken eggs)
- 1 cup triple washed power greens (feel free to substitute any of your favorite greens; i.e. spinach, kale, chard, etc.)
- 1 T goat cheese
- Salt and pepper to taste
Place these ingredients in your blender until smooth. Pour into a bowl and refrigerate until ready to bake.
Ingredients- Salsa (makes ½ cup)
- 8 grape tomatoes
- 1 teaspoon finely chopped cilantro
- 1 teaspoon minced red onion
- ½ teaspoon minced serrano or jalapeno chili
- 1 teaspoon fresh lime juice
- Salt and pepper to taste
Preparation
- Cut the grape tomatoes into eighths and place them in a bowl along with the remaining ingredients.
- Season with salt and pepper to taste.
- Cover and place in refrigerator until ready to use.
- Turn on your oven broiler to high.
- Remove the egg mixture and the salsa from the refrigerator.
- Grab an avocado and slice ¼ of it and set aside.
- Spray an 8-inch cast iron skillet with non-stick spray (as an alternative, use a liberal portion of olive oil).
- Pour the egg mixture into the skillet and place it on the bottom tray of your oven. This will take anywhere from 5-10 minutes to bake depending on the size and heat of your oven. Check it every two minutes until it is set-up.
- Remove the skillet from the oven and place on a trivet at your place setting.
- Top the frittata with a generous portion of the salsa and the avocado slices.
Calories | 425 |
Total Fat | 32g |
Saturated Fat | 10g |
Polyunsaturated Fat | 3g |
Monounsaturated Fat | 14g |
Carbohydrates | 11g |
Dietary Fiber | 4g |
Sugar | 4g |
Protein | 23g |
Photographer: Carmen Troesser