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How to Avoid the Freshman 15

Many college freshmen struggle with time management, leading to weight gain that's so common there's actually a term for it: the Freshman 15. Extra pounds can start to creep on due to poor nutrition, lack of exercise, chronic stress, and irregular sleep. And guess what – you don’t have to …

Meal Prep for Busy Moms: No Cooking Required

Moms, do you struggle with meal prep? Let us help. We asked a group of mothers with busy schedules to tell us how our range of nutritious, high-quality, ready-to-eat meals save them hours of precious time during the week and make them feel good about what their families are eating.

How to Help Your Child Avoid Ultraprocessed Foods

Eliminating harmful ultraprocessed foods from your child's diet and replacing them with healthier, minimally processed, or unprocessed foods will not only help him live healthier in the short term but will also empower him to make better choices for the rest of his life.

5 Myths Debunked: Meal Delivery Service Misconceptions

As the popularity of meal delivery services increases, so do misconceptions. Many people think ready-made meals must be full of unhealthy preservatives, are no better than standard TV dinners, or have diminished nutrition thanks to microwaving. Let us ease your mind with the truth.

5 Tips for Shift Workers: How to Cope with Circadian Rhythm Disruption

Shift workers are especially vulnerable to the health-draining effects of a disrupted circadian rhythm. Irregular sleep patterns can lead to slower metabolism, decreased cardiovascular function, and chronic disease -- so what do you do when your work hours conflict with your internal clock?

6 Tips to Stop Dieting Forever

Dieting is mentally and physically exhausting. That’s why you should never do it again. It's true what they say -- dieting generally doesn't work. Most diets aren't sustainable, restrict you from enjoying your favorite meals, and can lead to an unhealthy relationship with food and body image. This blog reveals …

How to Eat for Better Brain Function

Food fuels your body, and much like an automobile, your body runs more efficiently on higher-quality fuel. As the engine that powers it, that’s especially true for your brain, which requires plenty of minerals, vitamins, and antioxidants to nourish and protect it. Along with the nutritional quality of your diet, …

The Right Way to Cheat on Your Diet

There's a right way and a wrong way to cheat on your diet. It's true that cheat meals can help you stay on top of your goals, but it's easy to go overboard and undo the progress you've made. Learn about the Dos and Don'ts of indulging to avoid mistakes …

Letting Go of Gluten: Tiffany’s Celiac Disease Success Story

After living 25 years as a self-described “carb queen,” Tiffany suddenly began experiencing symptoms classic to gluten intolerance, like fatigue, joint pain and GI distress. Since her father has Celiac Disease, she suspected she had it, too, but she didn’t want to face it – until cutting out gluten changed …

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