Inflammation is a natural and necessary part of a healthy immune response, and one key regulator of this process is histamine. If you’ve ever dealt with seasonal allergies, you’re likely familiar with histamine’s effects—but its role extends far beyond that....
The Era of Cheap Dopamine In our fast-paced, tech-driven world, pursuing true happiness has been replaced by the search for instant gratification. With every swipe, scroll, and notification, we’re bombarded with tiny hits of “cheap dopamine” — fleeting...
Proper nutrition during pregnancy and postpartum is crucial for both the baby's development and the mother's health. However, the demands of this life stage, combined with limited time for meal prep and grocery shopping, can make healthy eating feel overwhelming....
When we think about health, the focus is often on our physical health. We get regular checkups to learn about our blood pressure, our biomarkers such as cholesterol and fasting glucose, and our overall health status. But our physical health and our mental health...
ARTICLE AT A GLANCE You don’t need a lot of extra calories to build muscle. Eat 1–2 palm-sized portions of protein at each meal. Eat 1 fist-sized serving of carbs and 2 fistfulls of vegetables, or at least 1 serving of vegetables and 1 serving of...
Many college freshmen struggle with time management, leading to weight gain that's so common there's actually a term for it: the Freshman 15. Extra pounds can start to creep on due to poor nutrition, lack of exercise, chronic stress, and irregular sleep. And guess what – you don’t have to …
Moms, do you struggle with meal prep? Let us help. We asked a group of mothers with busy schedules to tell us how our range of nutritious, high-quality, ready-to-eat meals save them hours of precious time during the week and make them feel good about what their families are eating.
Eliminating harmful ultraprocessed foods from your child's diet and replacing them with healthier, minimally processed, or unprocessed foods will not only help him live healthier in the short term but will also empower him to make better choices for the rest of his life.
As the popularity of meal delivery services increases, so do misconceptions. Many people think ready-made meals must be full of unhealthy preservatives, are no better than standard TV dinners, or have diminished nutrition thanks to microwaving. Let us ease your mind with the truth.
Shift workers are especially vulnerable to the health-draining effects of a disrupted circadian rhythm. Irregular sleep patterns can lead to slower metabolism, decreased cardiovascular function, and chronic disease -- so what do you do when your work hours conflict with your internal clock?
Dieting is mentally and physically exhausting. That’s why you should never do it again. It's true what they say -- dieting generally doesn't work. Most diets aren't sustainable, restrict you from enjoying your favorite meals, and can lead to an unhealthy relationship with food and body image. This blog reveals …
Food fuels your body, and much like an automobile, your body runs more efficiently on higher-quality fuel. As the engine that powers it, that’s especially true for your brain, which requires plenty of minerals, vitamins, and antioxidants to nourish and protect it. Along with the nutritional quality of your diet, …
There's a right way and a wrong way to cheat on your diet. It's true that cheat meals can help you stay on top of your goals, but it's easy to go overboard and undo the progress you've made. Learn about the Dos and Don'ts of indulging to avoid mistakes …
One of the ways you can eat smarter is by substituting not-so-healthy foods with similar foods that are better for you. With a few strategic ingredient swaps, you can still enjoy your favorite recipes without sacrificing the flavors you love.
After living 25 years as a self-described “carb queen,” Tiffany suddenly began experiencing symptoms classic to gluten intolerance, like fatigue, joint pain and GI distress. Since her father has Celiac Disease, she suspected she had it, too, but she didn’t want to face it – until cutting out gluten changed …
