The holidays are a time of joy and celebration but can also present health and fitness challenges. Between holiday festivities and indulgent foods, even the most disciplined health enthusiasts can find it hard to stay on track during the last quarter of the year....
The bookends of your day are crucial for establishing healthy habits. These key times—the first hour after you wake up and the last hour before you go to bed—are ideal for habit formation because they occur before and after your other responsibilities, such as...
In recent decades, the landscape of our diets has dramatically shifted with the proliferation of processed foods. These convenient, shelf-stable products have become a staple in many households, but their prevalence has been linked to the alarming rise in obesity...
The busy days of late summer and early fall have a way of exposing all the cracks in our hectic lifestyles. If you’ve been barely getting by in your workouts or nutrition through the summer, this is the time when self-care can take a backseat, obligations start...
Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer. Heart disease, cancer, diabetes, stroke, and Alzheimer’s...
ARTICLE AT A GLANCE Illnesses like the flu virus and the common cold have always peaked during the winter. Even childhood illnesses like chicken pox, which are virtually nonexistent in the summer, populate through elementary schools when it’s colder and classes are...
Brett and Amanda tried Metabolic Meals for 3 weeks to see if it was a better fit for their lifestyle. Here's what they found and why they switched from Freshly.
Husband, father, traveler, businessman – Hamlet does it all. But when you commit to everything and everyone else around you, oftentimes taking care of yourself gets missed. And for Hamlet, that’s exactly what happened. His story inspires and motivates - read how he committed to change, found success with his …
What if I told you that you could learn enough within one week to take full control of your health and maintain a healthy weight from here on out? Diet success can be as simple as learning these three foundational truths of nutrition.
For many people, the choice to make a change to their health can often times be narrowed down to one, specific moment. Richard, age 50, shares the story of his wake up call and how that lead to an amazing transformation with the help of prepared meal delivery.
Are your sugar cravings out of control? It's not just you. Research shows that sugar addiction is a real phenomenon. Fortunately, there's something you can do about it with these three strategies, proven to help stop those sugar cravings for good.
Why are such a low % of Americans considered "metabolically" healthy? A culture of fast food, overeating, low activity levels and poor sleep has created a national epidemic. Fortunately, once you identify what bad habits are negatively impacting your health, you can take action to fix the issues.
The notion that 5-6 meals per day is ideal originated in the bodybuilder and fitness world. However, most people will be better off consuming fewer meals within a specific timeframe.
Alzheimer’s is a degenerative brain disease that causes cognitive impairment, personality changes and memory loss. Research is now strongly indicating that low blood flow may be the number one predictor of Alzheimer’s.
For many years, the mainstream view of a gluten-free diet remained black or white: It’s a must if you have celiac disease and if you don’t, there’s no need to avoid gluten. After 10 years of helping people eat gluten-free, we know that the positive benefits can be life changing …
