by Metabolic Meals | Updated Dec 18, 2023 | Weight Loss
ARTICLE AT A GLANCE We’ve teamed up with our friends at Lift-STL to bring you a day of eating and movement for fat loss. The philosophy, simple rules to follow, and a great full body workout are all here. Let’s get started! Are you trying to...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
Ketogenic dieting is a method of forcing your body into ketosis — the state of burning fat to use ketones as energy instead of relying solely on glucose. It means training your body to burn excess fat while helping it regulate blood sugar levels more...
by Metabolic Meals | Updated Dec 18, 2023 | Recipes
Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve been...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
I’m a registered dietitian and I specialize in helping people who suffer from gut disorders and autoimmune diseases. I help my clients find answers that will bring healing relief and health solutions using an integrative and functional approach. I also literally...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
Weight gain at its core is simple; we must create a calorie surplus where more calories are consumed than burned over a certain time period. Much like weight loss, there are healthy and not-so-healthy ways to accomplish this. Super palatable foods like pizza, fries,...
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