by Metabolic Meals | Updated Jan 31, 2024 | Healthy Lifestyle
“Fitness is a journey” is thrown around often because there is no real end. Living a healthy lifestyle is a lifelong adventure of small moments adding up to big wins. Which is the exact conversation we had with Brooke after finishing a 3-month transformation challenge...
by Metabolic Meals | Updated Jan 25, 2024 | Longevity
Metabolism has a much more significant role in how we look and feel with each passing decade. Symptoms of aging like loss of muscle mass, motivation, memory decline, and hormonal imbalances are all related to your metabolism. When we say “I want a faster...
by Metabolic Meals | Updated Jan 11, 2024 | Healthy Lifestyle
Did you know that over 30% of Americans have clinical insomnia? Additionally, 8 out of 10 people struggle to get enough quality sleep. “I only need 5 hours of sleep” is a badge far too many people wear proudly. Sleep is not just a luxury but a vital part...
by Metabolic Meals | Updated Jan 4, 2024 | Nutrition
In today’s fast-paced world, convenience often precedes ingredient quality regarding food choices. Unfortunately, this shift towards processed foods has spawned a host of health concerns, contributing to the obesity epidemic, type 2 diabetes, cancer, and chronic...
by Metabolic Meals | Updated Dec 19, 2023 | Nutrition
Nutrition plays a pivotal role in our overall health and well-being. Understanding the principles of thermodynamics can provide valuable insights into how our body weight is influenced by the food we consume. This article will explore the fundamental concepts of...
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