by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Here is a simple soup recipe to get you through those cold winter evenings. It uses one of our favorite gluten-free carbohydrates, the Sweet Potato. One Sweet potato can provide over 400% of our daily needs for Vitamin A in the form of beta-carotene. They are also an...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Their garnet color and earthy sweetness is enough reason to roast them, but beets also pack nutrients that boost stamina, lower blood pressure and fight cancer. This is all thanks to powerful antioxidants called betalains – which also give beets their rich purple and...
by Metabolic Meals | Updated Dec 15, 2023 | Athletic Performance
As a strength and conditioning professional for over 13 years, I have prided myself on giving the best and most up to date advise on all health and performance related info. Numerous time scouring research, taking seminars, and self-testing nutrition and performance...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Since the days of the ancient Egyptians, man has loved honey. It may have been at first due to that irresistible flavor. However, the reasons we now love this sweet nectar extend way beyond flavor and into its health benefits. For this snack we use MANUKA HONEY. This...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Watercress is a cruciferous green that’s often overlooked in the green leafy section, but it’s extremely high in vitamin K and cancer-fighting antioxidants. Its benefits have gotten the attention of William Patterson University researchers, who gave it the top spot on...
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